Weight Loss
Wholesome Baked Hen Recipe
Jan
January 4, 2025 17 Feedback
This wholesome baked hen recipe is for all of the haters on the market who don’t imagine you are able to do something with skinless hen breast.
I used to suppose the identical factor till I started engaged on it for my WW members. Hey, hen breast with out pores and skin is zero factors on Blue and Purple! It’s best to strive it.
Two of my most profitable recipes are brined hen breast and wholesome Southwest rub baked hen breast.
The important thing seems to be not that a lot completely different than most hen breast recipes. It’s a must to taste it (as a result of it has no taste) however not use fats. Butter or numerous olive oil if you find yourself making an attempt to keep away from them usually are not nice additions.
I derived inspiration for this newest recipe from Ina Garten’s lemon baked hen. Who doesn’t love lemon and hen?
The important thing to a profitable recipe was to chop the olive oil by loads and take off the pores and skin. I saved the oregano, lemon, and thyme and it really works!
Take a look at the video to see how simple this recipe is. You simply saute a little bit garlic, combine in a number of substances and bake the hen.
Taking a little bit time to make sure you hen has taste is so a lot better than consuming bland, poached hen. I had a pal who would eat that each day for lunch and I couldn’t determine how he did it with out dying of boredom.
Life is admittedly too quick to be consuming meals that doesn’t encourage you. Sure, it’s a must to get inventive and work a little bit more durable – however it’s value it.
Recent lemon juice and uncooked garlic are two substances which are well worth the work. The pop of taste that you simply get from each of them is so important to nice meals.
This actually is a wholesome baked hen recipe as a result of it has virtually zero saturated fats and is extremely excessive in protein. You’ll be able to’t miss!
How do you make your hen breast extra fascinating? Have you ever tried lemon and thyme?
Wholesome Baked Hen Recipe
Makes 4 hen breasts
Elements
2 tablespoons additional virgin olive oil
2 tablespoons minced garlic
1/3 cup hen broth
1/2 lemon, juiced
1 1/2 teaspoons dried oregano
1 teaspoon dried thyme
salt and pepper
4 hen breasts, boneless & skinless (about 2 kilos)
1 lemon, minimize into 8 wedges
Directions
Warmth the oven to 400 F. Warmth the olive oil in a medium saucepan over medium warmth and saute the garlic for one minute. Flip off the warmth and add the hen broth, lemon juice, oregano, thyme and 1/2 teaspoon Kosher salt (or 1/2 teaspoon desk salt). Pour right into a 9×13 inch casserole dish and add hen breasts. Rotate the hen breasts to immerse them within the sauce. Insert the lemon wedges among the many hen and sprinkle the hen with salt and pepper. Bake for 30-35 minutes till the hen is barely brown. Serve sizzling with the pan juices.
Vitamin Info
For hen breast = 215 energy, 10.1 g fats, 1.9 g saturated fats, 2 g carbohydrates, 0.1 g sugar, 28.3 g protein, 0.4 g fiber, 415 mg sodium, 4 Inexperienced, 2 Blue, 2 Purple SmartPts
Factors values are calculated by Snack Lady and are supplied for data solely. See all Snack Lady Recipes