Nutrition

Superfood Smoothie • Kath Eats

Superfood Smoothie • Kath Eats
08
Jan

This superfood smoothie is filled with macro and micro vitamins to assist your greatest well being! Blueberries, Greek yogurt, spinach, cinnamon, and flax seeds make a scrumptious blended breakfast.

Ingesting breakfast smoothies is certainly one of my favourite methods to get pleasure from a handy enhance of vitamins. I’ve a ton of smoothie recipes on KERF, from inventive smoothie bowl recipes to this nutrient wealthy inexperienced smoothie with contemporary fruits and even vegetable smoothie recipes.

Once I was first studying all about vitamin, I learn the e book Superfoods Healthstyle that detailed an inventory of the world’s healthiest meals, from berries to darkish chocolate. This was a turning level for me as a result of vitamin turned extra about what you DO eat than what you don’t. I began to maintain an inventory of all of the superfoods I ate a day to encourage me to pack my meals with wholesome substances. This wholesome smoothie is a mix of superfoods!

What’s a superfood?

A superfood is a time period used to explain meals which are significantly excessive in vitamins and thought of helpful for well being and well-being. These meals are sometimes wealthy in nutritional vitamins, minerals, highly effective antioxidants, and different important immune-boosting vitamins. Whereas there isn’t a formal scientific definition for superfoods, they’re usually acknowledged for being considerably extra nutrient dense in comparison with different meals.

Superfood Smoothie Recipe

This smoothie is filled with macro and micro vitamins to assist your greatest well being! Blueberries, Greek yogurt (probiotics are nice for intestine well being), spinach, cinnamon, and flax seeds make a scrumptious blended breakfast.

Serves 1

Elements

  • 1 cup frozen blueberries
  • 1 cup complete milk
  • 1/2 cup plain complete milk Greek yogurt
  • 1 cup child spinach
  • 1/2 tsp cinnamon
  • 1/4 cup flax and chia granola for garnish

superfood smoothie ingredients

Directions 

Step 1

Add substances to a excessive pace blender.

adding handful of spinach to blenderadding handful of spinach to blender

Step 2

Mix away.

superfood smoothie in blendersuperfood smoothie in blender

Step 3

High with granola.

superfood smoothiesuperfood smoothie

Recipe Notes

  • Use any type of plant primarily based milk you want as a substitute of cow’s milk
  • If you happen to want a sweeter smoothie, think about using vanilla yogurt or including a drizzle of maple syrup or honey
  • You can even add floor flax seed proper to the smoothie
  • Half of a frozen banana will make it thicker
  • Use contemporary or frozen blueberries, however for those who use contemporary, add somewhat ice to chill the smoothie down

Smoothie Vitamin

This smoothie is an efficient supply of protein, offering 20 grams. With out the granola topping, you’ll get 350 energy and 5 grams of fiber plus 45% of your every day calcium and 35% of your every day vitamin C (thanks blueberries and spinach!).

Greatest Superfoods For Smoothies

1. Spinach
  • Vitamins: Nutritional vitamins A, C, Okay, iron, calcium, antioxidants.
  • Advantages: Boosts immune perform, helps bone well being, and is anti-inflammatory.
  • Recipe: Mint Inexperienced Smoothie
2. Kale
  • Vitamins: Nutritional vitamins A, C, Okay, fiber, antioxidants.
  • Advantages: Promotes detoxing, helps coronary heart well being, and improves digestion.
  • Recipes: Greatest Greens For Smoothies
3. Chia Seeds
4. Flaxseeds
  • Vitamins: Omega-3 fatty acids, lignans, fiber.
  • Advantages: Helps digestive well being, reduces irritation, and will assist stability hormones.
  • Recipes: Favourite Smoothie Elements
5. Hemp Seeds
  • Vitamins: Full protein, omega-3 and omega-6 fatty acids, magnesium.
  • Advantages: Promotes muscle well being, helps mind perform, and offers anti-inflammatory advantages.
6. Acai Berries
  • Vitamins: Antioxidants, fiber, heart-healthy fat, nutritional vitamins A, C, E.
  • Advantages: Boosts immune system, helps pores and skin well being, and enhances vitality ranges.
  • Recipe: Acai Bowl
7. Turmeric
  • Vitamins: Curcumin, manganese, iron.
  • Advantages: Anti-inflammatory, antioxidant, helps joint well being.
  • Recipe: Tropical Turmeric Smoothie
8. Maca Powder
  • Vitamins: Nutritional vitamins B, C, E, calcium, iron.
  • Advantages: Boosts vitality, enhances temper, helps hormonal stability.
9. Cacao Powder
  • Vitamins: Antioxidants, iron, magnesium.
  • Advantages: Improves temper, helps cardiovascular well being, and offers an vitality enhance.
  • Recipe: Chocolate Cherry Smoothie
10. Avocado
  • Vitamins: Wholesome fat, fiber, potassium, nutritional vitamins C, E, Okay, B6.
  • Advantages: Enhances nutrient absorption, helps coronary heart well being, and provides creaminess.
  • Recipe: Tremendous Inexperienced Smoothie Bowl

superfood smoothie in clear glass with stainless steel strawsuperfood smoothie in clear glass with stainless steel straw

You might also get pleasure from: