Unleash Your Potential with our EMPOWER ADVANCED Program!

Are you able to take your energy, health, and confidence to the subsequent degree?

Introducing our BRAND NEW Empower Superior Program launching in The Wholesome Mummy App this January! The final word problem designed to push you tougher and provide help to smash your health objectives like by no means earlier than!

In the event you’ve skilled the transformative advantages of our unique EMPOWER Program, you’re going to like this next-level addition. This program has been specifically crafted to up the ante with the brutal but stunning inclusion of supersets and tempo. These dynamic strategies won’t solely enhance depth but additionally provide help to construct energy, burn fats, and sculpt your physique quicker than ever.

Why You’ll Love our Empower Superior Program

The Empower Superior Program is all about focused, results-driven coaching. It’s structured round 4 high-impact days per week, with every session specializing in particular muscle teams to make sure most effectiveness. Right here’s what you possibly can count on:

• Day 1: Chest & Biceps
• Day 2: Decrease Physique
• Day 3: REST
• Day 4: Again & Triceps
• Day 5: Complete Physique
• Day 6: REST
• Day 7: REST

Each session is full of expertly designed workout routines to problem your energy and endurance whereas conserving your exercises contemporary and thrilling. Supersets and tempo work add an additional layer of depth, serving to you break via plateaus and construct lean, toned muscle.

Why Relaxation Days Are Important

Relaxation days are a vital a part of any efficient health program, and the Empower Superior  Program is not any exception. Taking time to relaxation permits your muscle tissue to restore and rebuild, which is important for energy and progress. It additionally prevents overtraining, reduces the chance of harm, and helps enhance general efficiency. By giving your physique the time it must recuperate, you’ll maximise your coaching potential and be able to hit every exercise with vitality and focus.

Bear in mind, progress occurs each out and in of the fitness center, relaxation is the place the magic of restoration takes place! See extra suggestions for optimum outcomes restoration right here.

We all know protein can also be essential for restoration and constructing lean muscle mass,  see these 10 info about PROTEIN and discover out precisely how a lot protein you have to be incorporating into your weight-reduction plan each day.

A Sneak Peek at a Exercise Day

Right here’s an instance of what you’ll discover in a typical Superior Empower Program session:

Higher Physique: Chest & Biceps

Heat-Up: Spend 5 minutes gently warming up your physique.

• Laying Press:
  • 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
  • Repeat for 3 units
• Superset 1: Bicep Curls & Overhead Press
  
  • Bicep Curls: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
  • Overhead Press: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
  • Bicep Curls: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
  • Overhead Press: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
  • Bicep Curls: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
  • Overhead Press: 12 reps × Reasonable weight | Tempo: 2/2 | 60 seconds relaxation
• Superset 2: Hammer Curls & Excessive Plank
  
  • Hammer Curls: 12 reps × Reasonable weight | Tempo: 1/1/2 | 60 seconds relaxation 
  • Excessive Plank: 1 × 40-second maintain OR so long as you possibly can preserve right type | 60 seconds relaxation
  • Hammer Curls: 12 reps × Reasonable weight | Tempo: 1/1/2 | 60 seconds relaxation 
  • Excessive Plank: 1 × 40-second maintain OR so long as you possibly can preserve right type | 60 seconds relaxation
  • Hammer Curls: 12 reps × Reasonable weight | Tempo: 1/1/2 | 60 seconds relaxation 
  • Excessive Plank: 1 × 40-second maintain OR so long as you possibly can preserve right type | 60 seconds relaxation

Cool-Down: Spend 5 minutes cooling down and stretching to boost restoration.

Need to know extra about lifting weights and approach? We’ve obtained you coated right here.

The Advantages of Supersets and Tempo 

By incorporating supersets, the place you carry out two workout routines back-to-back with minimal relaxation, you’ll hold your coronary heart fee up whereas maximising muscle engagement. Tempo focuses on controlling the velocity of every motion, including time underneath stress for simpler muscle progress and energy features.

Constantly utilizing these strategies will problem your physique and ship unbelievable outcomes.

Who Is This Program For?

The Empower Superior Program is ideal for anybody who desires to degree up their exercises. Whether or not you’re seeking to break via a health plateau, improve your energy, or see quicker progress, this program is for you. It’s difficult however achievable, and we’ll be with you each step of the way in which!

Not fairly certain you’re prepared for superior simply but? Attempt our unique  EMPOWER Program first, obtainable in The Wholesome Mummy App.

Able to Get Began?

The Empower Superior Program is launching this January in The Wholesome Mummy App!

Take the leap, decide to your objectives, and see what your physique is actually able to. Let’s smash 2025 collectively! Your strongest, fittest, and most empowered self is only a exercise away.

Discover out extra about our January 28 Problem right here!