28 Day Weight Loss Problem

Melissa ‘Mel’ Timbs, a vibrant 36-year-old, joined The Wholesome Mummy group over two years in the past. Her journey is extra than simply about weight reduction; it’s a narrative of overcoming psychological well being challenges and dealing in direction of her dream of motherhood.

A Journey of Thoughts and Physique

Two years in the past, Mel was at her heaviest at 130 kilos. In the present day, she has misplaced over 26 kilos, however her transformation goes far past the numbers on the dimensions. Her journey took over a yr, as she first centered on addressing psychological well being points like binge consuming and despair – and we’re so happy with all the things she has achieved to date!

Discovering Pleasure in Motion

Mel’s favorite a part of The Wholesome Mummy program is the exercise packages below quarter-hour. She loves the number of exercises out there, with a specific fondness for something involving boxing. Her prime picks embody Categorical Boxing 1, a 7-Minute HIIT full physique exercise, and the Take 10 exercises.

A Day on Mel’s Plate

Right here’s what a typical day appears like for Mel together with her favorite recipes from The Wholesome Mummy app:

The Secret Weapon: Wholesome Mummy Smoothies

Mel significantly loves the Tummy and plant-based smoothies. They’re mild on her abdomen, which is essential resulting from her lactose and dairy intolerance. She finds them easy, straightforward to make, and versatile, making them her go-to for breakfast, particularly on scorching days.

Past the Scale: Non-Scale Victories

Whereas Mel’s weight reduction is spectacular – dropping from a dimension 20 to a dimension 16 – her achievements transcend the dimensions. She’s seen elevated confidence and a willingness to attempt new issues. 

As an example, she’s now trying leaping jacks and excessive knees in exercises as a substitute of instantly choosing modifications.

Her health has additionally improved considerably. She will now maintain a plank for 1 minute and 5 seconds! A MASSIVE enchancment from final yr when she mentions she couldn’t even handle 30 seconds – what a feat to perform!

Phrases of Knowledge for New Mums

Mel’s recommendation for these beginning their Wholesome Mummy journey is to keep away from overwhelming themselves. She suggests beginning with a number of targets at a time, comparable to consuming extra water. She emphasises the significance of reaching out to the group for assist and notes that even altering one wholesome behavior each day is a superb begin.

The Secret to Staying on Monitor

When motivation wanes, Mel’s technique is easy: attain out to the group. She finds the assist there invaluable!!

Mel’s journey with The Wholesome Mummy is a robust reminder that true well being encompasses each physique and thoughts. It’s about progress, not perfection, and the small victories that add as much as huge adjustments.

As Mel continues on her path in direction of well being and her dream of motherhood, her story serves as an inspiration to all of us. It’s a testomony to the energy of group, perseverance, and believing in oneself.

Are you prepared to begin your personal Wholesome Mummy journey? Be a part of Mel and 1000’s of different girls who’ve discovered success with our 28 Day Weight Loss Problem. Keep in mind, it’s not nearly reducing weight – it’s about gaining vitality, confidence, and a sustainable wholesome life-style that works for you!

Be a part of now and begin your transformation right this moment!