Outspoken Psychological Well being Episode 1- Anxiousness Warning Indicators and The Psychological Well being Instrument Package

Throughout my last session with my good psychologist, she instructed me that I ought to share my anxiousness and psychological well being story with as many individuals as potential. Listening to this from a girl who is actually on the high of her recreation and who has helped me immeasurably took away all of the doubts that I have been having (who am I to speak about anxiousness after I’m not a educated skilled?) and confirmed to me that I’ve a accountability to share my story and everythings I’ve learnt from it (my lifelong anxiousness situation, breakdown and street to restoration) with as many individuals as potential as a result of after I was at my worst I wanted to listen to the issues that I will be speaking about. They’d have helped me a lot.

So that is Outspoken Anxiousness. Every Monday I am going to speak about my anxiousness journey and what I’ve learnt alongside the way in which. I am going to chat concerning the professionals who’ve helped me, the life-style adjustments I’ve needed to make, medicine, easy methods to stay with an anxiousness situation and I am going to additionally try to aid you navigate the at instances sophisticated world of in search of assist for psychological well being.

I realise this may not be for everybody but when I can assist only one individual that’s sufficient!

In episode 1 I give a little bit of background about my psychological well being after which chat concerning the warning indicators that you simply should not ignore and easy methods to calm your nervous system when issues begin to bubble up.

Please DM me @outspokenbeautynicola in case you have any questions. Additionally right here is the hyperlink to the non-public Fb Group that goes with the podcast: https://www.fb.com/teams/1626153351319481
Please solely be part of for those who undergo with anxiousness or know somebody who does and wish to assist them.