Nutrition
Wholesome Path Combine Home made Oatmeal
Jan
In search of a simple wholesome selfmade oatmeal recipe you possibly can depend upon daily of the 12 months? Right here you go! This yummy wholesome oatmeal recipe relies on old style oats, dried fruits, nuts, seeds, and darkish chocolate chips–issues you possibly can hold available all 12 months lengthy. This Wholesome Path Combine Home made Oatmeal recipe is like taking a hike within the forest: simply take into consideration munching on these nuts, seeds, and dried fruits amongst a grove of fragrant pine bushes when you’re digging into this vegan, gluten-free, nutritious oatmeal bowl. Make this 10-minute recipe for meal prep too: Dish up 4 servings of those wholesome oat bowls, chill them in hermetic containers, after which tote them alongside for grab-and-go breakfasts all week lengthy. Youngsters will love this recipe, too!
I’m additionally answering a couple of of your high questions on oatmeal for you as we speak.
Is oatmeal gluten-free?
The reply is sure! Oats are naturally a gluten-free grain. Nevertheless, many oats are processed in the identical facility as gluten-containing grains, so in the event you should keep away from gluten for medical causes, search for oats which might be licensed gluten-free to provide you extra assurance.
Are oats complete grain?
Sure, oats are at all times complete grain, whether or not you’re shopping for old style (additionally known as rolled oats) or metal lower oats. They use the whole kernel of the oat grain: germ, endosperm, and bran.
Description
If you happen to’re searching for straightforward wholesome selfmade oatmeal recipes, look no additional! This vegan, gluten-free Wholesome Path Combine Home made Oatmeal options the goodness of oats, nuts, and seeds.
Oats:
Wholesome path combine topping:
- Place water and plant-based milk in a medium pot and convey to a boil. Scale back warmth to low and add the oats and cinnamon. Stir properly, then cook dinner, stirring ceaselessly till they’re thickened and tender, about 5 minutes.
- Divide cooked oats amongst 4 bowls. High every bowl with one-fourth of the walnuts, sunflower seeds, coconut, cranberries, figs, and chocolate chips.
- Serve instantly.
Notes
Might meal prep these bowls by putting servings in a Mason or Weck jar and masking them. Retailer in hermetic container in fridge as much as one week. This recipe is nice served heat or chilly. Nuts might turn into mushy if saved for twenty-four hours or extra, so for greatest outcomes high with nuts proper earlier than consuming.
- Prep Time: 5 minutes
- Prepare dinner Time: 5 minutes
- Class: Breakfast
- Delicacies: American
For extra wholesome oatmeal recipes, try the next:
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