Joshua Fletcher: Untangle Your Anxiousness

On this episode I communicate to psychotherapist Joshua Fletcher aka @anxietyjosh. In addition to being a therapist who specialises in nervousness and panic, Josh has written three best-selling books on the subject, together with his most up-to-date being the vastly common Untangle Your Anxiousness.
As a long run nervousness sufferer myself, I used to be actually eager to discover Joshua’s views on the subject and hopefully get some nice recommendations on the way to handle one thing that I’ve put up with for a really very long time.
What makes Josh so fascinating to me is his authenticity. He himself suffered from crippling nervousness and after loads of laborious work managed to beat it which led him to writer his books and to qualify as a psychotherapist.
Throughout our dialog we discuss varied facets of life with nervousness and Josh offers actually right down to earth, BS free and at occasions strict recommendation on the way to overcome them.
I hope that you simply get as a lot out of this episode as I did. The subject of psychological well being is so necessary to me, as is being open about my very own. I am on a mission to beat my nervousness and as a part of my podcast wish to take you on the journey with me infrequently.
If you wish to ask any questions or join with me about nervousness and psychological well being then please do DM me through Instagram @outspokenbeautynicola. You could find Josh @anxietyjosh.

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