7 Weightlifting Belts to Assist You Max Out Your Lifts

A standard piece of apparatus you’ll see gym-goers put on is a weightlifting belt. They arrive in a wide range of supplies and kinds — starting from nylon belts with hook-and-loop closures to leather-based belts with locking prongs — with the aim of placing stress in your core and serving to to maintain your physique steady, so that you’re much less prone to wobble and maintain an damage throughout heavy lifts.

So, do you have to spend money on one?

For most individuals, power coaching doesn’t require the assist of a weightlifting belt. In any case, your physique comes geared up with its personal inner weightlifting belt — the transverse abdominis.

“Strengthening this muscle together with the remainder of your core will help stabilize not solely your backbone, but in addition your total physique,” says Trevor Thieme, CSCS. “And, to be sincere, if a load is so heavy that you could’t handle it safely and with good kind with out the assist of a weightlifting belt, you then in all probability shouldn’t be lifting it.”

Carrying a weightlifting belt additionally doesn’t train your physique how one can deal with heavy masses by itself in actual life conditions. In different phrases, it doesn’t improve your “practical health,” so except you’re a powerlifter, we suggest you forgo the belt.

However in case you are a powerlifter, or really feel a powerful must put on a weightlifting belt, you may’t go fallacious with these choices.

1. Rogue Health Nylon Lifting Belt

WIDTH: 5 inches
FITS WAIST SIZES: 26 to 46 inches
PRICE: $37

This contoured, versatile nylon and foam belt makes use of a hook-and-loop locking system and has a three-inch webbing assist strap. It’s a favourite amongst CrossFitters, however if you happen to plan on doing Olympic-style weightlifting, you might have considered trying a extra supportive choice.

Get it on Amazon.

2. ProFitness Weightlifting Belt

WIDTH: 2 to 4 inches (tapered)
FITS WAIST SIZES: 24 to 49 inches
PRICE: $35

If consolation is excessive in your precedence listing, this 7 mm-thick weightlifting belt is made with pliable, “pre-broken-in” leather-based and suede. The tapered design helps to maintain it from digging in to your ribs or hips, and the two-pronged buckle and tapers vary from 4 inches large within the again to 2 inches large within the entrance.

Get it on Amazon.

3. Darkish Iron Health Weightlifting Belt

WIDTH: 4 inches
FITS WAIST SIZES: 23 to 49 inches
PRICE: $35–$50

This smooth black-and-red leather-based weightlifting belt makes use of a two-pronged buckle and might reportedly assist heavy lifts as much as 600 kilos. The 4 mm-thick buffalo cover leather-based is tender and comparatively simple to interrupt in however nonetheless offers cosy assist.

Get it on Amazon.

4. Rogue Health Ohio Lifting Belt

WIDTH: 4 inches
FITS WAIST SIZES: 21 to 45 inches
PRICE: $143

This handcrafted belt options 10 mm-thick, vegetable-tanned leather-based for heavy-duty assist, plus a single-prong buckle design for simple adjusting. As with most leather-based belts, anticipate a quick “break-in” interval because the leather-based softens and contours to your physique.

Get it at Rogue Health.

5. Iron Bull Power Powerlifting Belt

WIDTH: 4 inches
FITS WAIST SIZES: 25 to 50 inches
PRICE: $90

This powerlifting belt is out there in black, blue, grey, pink, inexperienced, purple, and pink to coordinate together with your exercise gear (or your temper). The ten mm-thick suede leather-based offers most assist, and a two-pronged buckle ensures the proper match.

Get it on Amazon.

6. Schiek Mannequin 2004 Weightlifting Belt

WIDTH: 4.75 inches
FITS WAIST SIZES: 23 to 50 inches
PRICE: $60

This nylon weightlifting belt is all about versatility — it’s obtainable in a number of colours, matches a variety of waist sizes, and has a Velcro closure for fast changes. The patented form is designed to contour round your ribs and hips for higher consolation and suppleness, which is right if you happen to’re transferring between heavy lifts and different power workouts.

Get it on Amazon.

7. RitFit Weightlifting Belt

WIDTH: 6 inches
FITS WAIST SIZES: 22 to 59 inches
PRICE: $20–$26

This finances choose is comprised of nylon, a water-resistant foam core, and a hook-and-loop closure. It’s the widest weightlifting belt on this listing, however the contoured design helps to maintain it comfy.

Get it on Amazon.

What to Contemplate When Selecting a Weightlifting Belt

If you need further assist on your heavy lifts, right here’s what to search for in a belt.

1. Locking mechanism

Weightlifting belts have three kinds of locking mechanisms: lever buckle, Velcro, or pronged buckle.

In case you assume you’ll wish to alter your belt mid-set, a pronged buckle belt is your greatest wager because you gained’t need to take it off to take action. If you need a belt you may rapidly take away, a lever buckle or Velcro closure is greatest.

2. Width

Weightlifting belts range in width from 4 to 6 inches. Some have a contoured or tapered design, whereas cylindrical ones are the identical width all the best way round.

The most effective width is a matter of private consolation. It must be supportive with out sliding or limiting your vary of movement.

3. Materials

Most belts are both leather-based or nylon. Leather-based tends to last more if you happen to hold it conditioned, however is often heavier and extra inflexible than nylon. Due to their rigidity, leather-based belts are greatest for powerlifters.

Nylon belts have a tendency to supply extra flexibility, which might be useful if you happen to’re sporting it as you progress between power coaching workouts.