Ep268: [Lean Series] Why You’re Caught and How you can Break a Fats Loss Plateau

In this episode, Carrots ‘N’ Cake coach Emma Hammond returns to deal with the all-too-common problem of weight reduction plateaus. She breaks down why plateaus occur and shares sensible, actionable methods to push previous them. Emma covers the significance of meals high quality, exact monitoring, why including further exercises isn’t at all times the reply, methods to optimize meal timing, regulate macros, and strategically incorporate dietary supplements to maximise outcomes throughout a fats loss part.

Right here’s what you’ll study:

• Why weight reduction plateaus are widespread and the way they occur
• How meals high quality influences fats loss and what to prioritize
• Why monitoring “licks, bites, and tastes” is essential for fats loss
• Why rising train isn’t the primary resolution for fats loss plateaus
• How meal timing impacts fats loss and sensible methods to optimize it
• When and methods to regulate macros to beat a plateau
• High dietary supplements to assist your fats loss part

Early enrollment to the waitlist ONLY opens on Tuesday, January twenty first!!
APPLY HERE: https://applications.carrotsncake.com/nextlevellean

Join with Tina Haupert:
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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).

Tina and her staff use purposeful testing and a personalised strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.