Fitness

Ramping Up My Coaching – BionicOldGuy

Ramping Up My Coaching – BionicOldGuy
21
Jan

I’ve gotten as much as about 2 hours a day of coaching not too long ago, principally using but in addition power coaching and my PT for my again and hips. My physique appears to be tolerating it nicely and it feels good.

Redwood retreat route. That is considered one of our native favorites, stunning surroundings

Some memorable rides included final Tuesday once I rode with my group out to the tip of Redwood retreat highway and again, posted right here on Strava. Then on Sunday I did a tough exercise consisting of higher physique power coaching and PT, adopted by a brisk journey out the Coyote Creek path to Bernal highway, switching to Monterey freeway on my approach again. I additionally threw in some exhausting intervals. That felt nice on the time however I used to be fairly drained afterwards so I took it simpler yesterday.

On the high of scenic Sycamore Ave yesterday. with some pleasant strangers I encountered on the left

I’ll be visiting my brother in a few weeks in Phoenix, and I wish to hire a motorbike whereas I’m down there to journey a number of the canal trails. This might be an upright. Since I usually journey a recumbent, and haven’t put as a lot mileage not too long ago on my upright, my butt is just not as toughened up because it must be, so I’ll be placing extra mileage on the upright in preparation, as I did on final Tuesday’s, Friday’s, and yesterday’s rides.

Printed by BionicOldGuy

I’m a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I’ve been lively within the mechanical CAE subject for many years. I even have a lifelong curiosity in out of doors actions and health. I’ve had each hips changed and a coronary heart valve alternative resulting from a genetic situation. This weblog chronicles my adventures in staying lively regardless of these bumps within the highway.

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