Nutrition

Creamy Purple Cauliflower Salad – Sharon Palmer, The Plant Powered Dietitian

Creamy Purple Cauliflower Salad – Sharon Palmer, The Plant Powered Dietitian
26
Jan

Creamy Purple Cauliflower Salad Recipe – Vegan, Gluten-Free, and Nutritious

Are you on the lookout for a vibrant, scrumptious, and wholesome salad that’s additionally vegan and gluten-free? This creamy purple cauliflower salad is strictly what you want! Bursting with colour and taste, this easy-to-make salad is a nutritious facet dish excellent for any event, whether or not you’re meal prepping, internet hosting a gathering, or simply craving one thing mild and refreshing.

Made with purple cauliflower, a colourful and antioxidant-rich vegetable, walnuts, raisins, and pink onions this salad is each eye-catching and full of well being advantages. The creamy lemon dressing, produced from easy, plant-based components, enhances the cauliflower’s pure crunch, whereas offering a wealthy and satisfying texture. It’s not solely gluten-free but in addition utterly dairy-free, making it appropriate for quite a lot of dietary wants. It’s also possible to make this recipe with out the addition of added salts and sugars.

This creamy purple cauliflower salad is loaded with important vitamins, together with nutritional vitamins C and Okay, fiber, and antioxidants, which promote total well being and wellness. Whether or not you’re vegan, gluten-sensitive, or just making an attempt to include extra plant-based meals into your food plan, this salad is a flavorful and filling possibility that doesn’t compromise on style or diet.

Straightforward to arrange and customizable to your liking, this colourful salad is sure to turn into a brand new favourite. Able to make this vibrant, nutritious purple cauliflower salad? Hold studying for the straightforward recipe and step-by-step directions!

Key Dietary Highlights

  • Excessive in Fiber: Because of the cauliflower, kale, and raisins, this salad is full of fiber, which aids digestion and retains you full longer.
  • Wealthy in Vitamin C: The kale, cauliflower, radishes, lemon juice, and parsley all contribute a considerable quantity of vitamin C, important for immune well being.
  • Wholesome Fat: Walnuts present a great supply of heart-healthy omega-3 fatty acids, that are useful for mind operate and decreasing irritation.
  • Antioxidants: Purple cauliflower, together with kale, gives a lift of antioxidants, which help total well being and shield the physique from oxidative stress.

This creamy purple cauliflower salad is a nutrient-packed dish that’s not solely scrumptious but in addition aligns with vegan and gluten-free dietary wants. The stability of wholesome fat, fiber, and nutritional vitamins makes it a terrific alternative for a nutritious facet or perhaps a mild fundamental meal.


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Description

Do that simple and wholesome Creamy Purple Cauliflower Salad Recipe! Filled with vibrant purple cauliflower and a wealthy creamy dressing, it’s a scrumptious and nutritious facet dish for any meal.

Salad:

  • 1 bunch (about 6 ounces) kale, robust stems eliminated, chopped
  • 1 massive head (about 1 pound 10 ounces) purple cauliflower, separated into small florets
  • ¼ medium pink onion, finely sliced
  • 4 radishes, thinly sliced
  • ½ cup raisins
  • ½ cup coarsely chopped walnuts
  • 2 tablespoons chopped contemporary chives (elective)

Creamy Lemon Dressing:

  • ¼ cup vegan mayonnaise (make your individual right here)
  • 2 lemons, juiced
  • 1 teaspoon agave syrup (elective)
  • 1 tablespoon ready Dijon mustard
  • ¼ teaspoon black pepper
  • 2 tablespoons chopped contemporary parsley (or 1 tablespoon dried parsley)

  1. Put together salad by including chopped kale to a big salad bowl.
  2. Add cauliflower florets, pink onion slices, radish slices, raisins, and walnuts to the salad bowl.
  3. Toss components collectively gently.
  4. Make creamy lemon dressing by mixing vegan mayonnaise, lemon juice, agave syrup (elective), Dijon mustard, black pepper, and parsley collectively in a small bowl till clean and creamy.
  5. Pour dressing over the salad components and blend effectively with tongs to include salad dressing.
  6. Garnish with chopped chives (elective).
  7. Serve instantly. Might use this recipe for meal prep or save leftovers by storing salad in hermetic containers for as much as 5 days.

Notes

Use the robust ends and stems of the kale in smoothie, recipes, resembling this compost smoothie.

Create small cauliflower florets to make sure the salad is tender and straightforward to chew. If you happen to want, you possibly can blanche the cauliflower florets in boiling water for a couple of minutes, then rinse with chilly water for a extra tender end result.

If you happen to can’t discover purple cauliflower, use white, inexperienced, or orange cauliflower for this recipe.
This salad holds up effectively; retailer within the fridge for as much as 5 days in an hermetic container.

  • Prep Time: 20 minutes
  • Prepare dinner Time: 0 minutes
  • Class: Salad
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 124
  • Sugar: 7 g
  • Sodium: 180 mg
  • Fats: 7 g
  • Saturated Fats: 1 g
  • Carbohydrates: 17 g
  • Fiber: 3 g
  • Protein: 4 g

Prime Eight Plant-Primarily based Salad Recipes
For different scrumptious plant-based salad recipes, try a few of my favorites:

Prime Eight Wholesome Cauliflower Recipes
Get pleasure from extra cauliflower recipes, resembling these:

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