Watch Samson Dauda Crush His Calf Raises

With a seemingly ever-increasing stock of latest tools getting into our gyms, it’s necessary to notice that among the extra conventional workouts are nonetheless epic in the case of making good points. An ideal instance is the standard calf increase machine, and there’s no larger fan than Samson Dauda.

Taking to Instagram, Dauda not too long ago demonstrated the drained and examined transfer as he readies himself for the 2025 Arnold Traditional. Having gained $600,000 for taking the Olympia title dwelling final yr, “The Nigerian Lion,” now has his sights firmly set on the $500,000 prize cash that goes to the victor in Columbus, Ohio. “No muscle group left behind,” wrote Dauda in a put up for his virtually 1.5 million IG followers.

Samson Dauda Executes Standing Calf Raises Forward of the 2025 Arnold Traditional

Dauda took his first Olympia trophy in 2024 after presenting the total bundle of muscle, definition, and symmetry, and by the seems of his calves, no stone is being left unturned within the pursuit of perfection.

By performing the standing calf increase, you’ll activate two muscle tissues on the rear of the decrease leg (the gastrocnemious and the soleus muscle tissues). Calf raises are additionally nice as a result of they’re low impression and can enhance power and suppleness in every calf whereas serving to to construct muscle mass on the identical time. “Each physique half get its personal full consideration,” stated Dauda of his detailed strategy. “That’s the way you develop symmetrically.”

To strive it for your self, replicate Dauda’s approach and maintain the place for round a second on the high of the carry for elevated time below rigidity. For hypotrophy, intention for 3 units of 12 reps, working with a weight that may deliver you to failure, or near failure with every set.

To comply with Samson Dauda on Instagram click on right here!