Tangie misplaced over 70 kilos

Transformation of the Day: Tangie misplaced over 70 kilos. Outcomes are what have stored her devoted to a wholesome life-style that retains her feeling empowered and assured as she approaches 50. She shared with us how she reworked her physique and mindset.

Social Media:
I’m on all social media shops as @tangiethebody and Tangie The Physique on Fb.

What was your motivation? What impressed you to maintain going, even if you needed to surrender?
My motivation has all the time been the outcomes. I thrive on seeing muscular tissues within the mirror and watching my exhausting work repay. Today, although, I’m pushed by the imaginative and prescient of getting a badass physique properly into my later years. It’s about redefining what growing old seems like. I’ll catch my reflection and suppose, “Wow, I’m virtually 50, and I appear and feel superb.” That’s extremely empowering and retains me pushing by, even on the powerful days. For me, it’s not simply concerning the now; it’s about setting a typical for myself and displaying others what’s attainable at any age.

How did you alter your consuming habits?
I deal with consuming a balanced weight loss program centered round lean proteins, loads of greens, and sophisticated carbohydrates. Over time, I’ve discovered to prioritize entire, nutrient-dense meals that gasoline my physique and assist my health objectives. I didn’t comply with a particular plan. As a substitute, I discovered what works for me by consistency and trial & error. I additionally take note of portion sizes and purpose to maintain my meals easy, satisfying, and aligned with my objectives. It’s not about restriction—it’s about fueling my physique in a method that helps me really feel and carry out my finest.

What’s your exercise routine?
My exercise routine is all about consistency and pushing my limits. I carry heavy weights 5 to 6 days per week, specializing in constructing power and sculpting my physique. I break up my exercises into two leg days, two push days (chest, shoulders, and triceps), and one pull day (again and biceps) to focus on each muscle group. On three of these days, I add cardio—often on the treadmill or elliptical—to spice up my endurance and maintain my coronary heart wholesome. 

How typically did you’re employed out?
5-6 days per week

What was your beginning weight? What’s your present weight?
My beginning weight was 250 kilos. My lowest weight was round 165 kilos. My present weight is 180 kilos. 

What’s your peak?
5’4″

When did you begin your journey? How lengthy did your transformation take?
I had weight reduction surgical procedure on September 16, 2019. (gastric sleeve) I’ve been gaining, dropping, and sustaining for over 5 years. 

What’s the greatest lesson you’ve discovered to date?
The most important lesson I’ve discovered is that there’s no end line with regards to health. It’s an ongoing journey, and truthfully, that’s what makes it so rewarding. As a substitute of chasing an finish aim, I’ve embraced the method and made it a lifestyle. For me, it’s about displaying up day-after-day to be my happiest, healthiest, and strongest self. Understanding that there’s all the time room to develop and enhance retains me motivated and excited for what’s subsequent.

What recommendation do you will have for girls who need to shed some pounds?
My recommendation is to seek out inspiration in others, however don’t fall into the lure of evaluating your journey to anybody else’s. Everybody’s path is exclusive, and what works for another person won’t be just right for you, and that’s okay. Concentrate on what feels good on your physique and what aligns together with your objectives. Be affected person with your self, rejoice small wins alongside the best way, and do not forget that consistency issues greater than perfection.