Bala Bangles Overview: Purposeful and Fashionable Weights

Ankle weights are a good way so as to add gentle resistance to body weight workout routines, low-impact exercises, and inclined treadmill walks. They might help to forestall coaching plateaus and elevate your general health routine. Should you’re on social media, you’ve most likely seen the stylish, pastel-colored wearable weights that may be mistaken as a trend assertion—the viral Bala Bangles. 

The product has piqued my curiosity for some time—Can a health accent actually be fashionable and sensible? How effectively do the Bangles carry out? Are they value their excessive price ticket?—so I lastly determined to place them to the take a look at. Over the span of two months, I integrated a pair of 2-pound Bala Bangles into my common health routine—protecting them clasped to my ankles throughout widespread lower- and upper-body energy coaching exercises. I evaluated the Bangles for design, adjustability, wearability, versatility, and portability—extra on that beneath.

However don’t take my phrase for it. To additional put the Bala Bangles to the take a look at, our consultants additionally examined 17 pairs of ankle weights in The Verywell Testing Lab, performing numerous workout routines and ranking every set primarily based on ease of setup, adjustability, ease of use, match and luxury, versatility, portability, and worth. And in keeping with our take a look at of one of the best ankle weights, the Bala Bangles excelled in all key classes and had been an apparent selection for our greatest general slot.

Who It’s For

Should you’re seeking to improve your present wearable weights or elevate your exercise routine with a brand new high-quality health accent, the Bala Bangles could be for you. The 1- or 2-pound Bangles are fashionable, useful, snug, and versatile—hitting all of the marks and extra. They work greatest so as to add weight to low-impact exercises (like Pilates and yoga) and enhance resistance throughout day by day actions, like operating errands and strolling on treadmill desks throughout work breaks, however they could not add sufficient weight for extra superior weightlifters. Should you’re a extra superior lifter seeking to enhance the problem of your energy coaching exercises, chances are you’ll need to go for a pair of adjustable dumbbells or resistance bands as an alternative.

Design: Fashionable and Smooth, but Absolutely Purposeful

An important factor about any health accent is performance—if the product isn’t secure and doesn’t work, you simply received’t use it. Bala’s wearable weights excel on this class, as they do precisely what they’re supposed to do: comfortably add resistance and weight to exercises and different actions. The sturdy weights are made from metal slabs wrapped in comfortable silicone for a strong however clean really feel.

An enormous plus, they’re additionally extremely fashionable. Accessible in a wide range of impartial, pastel colours—from sage inexperienced to blush pink—there’s one thing for everybody. They will slot in seamlessly as a part of your common health gear, together with sneakers and exercise underwear. I examined a pair of sand-colored bangles (a beigey brown) and beloved how modern they seemed with each leggings to the health club and sweatpants to the shop. 

Adjustability: Customizable in Two Methods

I appreciated that the Bala Bangles provide nice adjustability for a totally customizable expertise. These wearable weights are adjustable in two alternative ways: in circumference and in weight. 

The lengthy Velcro strap can match a wide range of physique styles and sizes. It additionally allowed me to put on the Bangles on each ankles and wrists. I used to be in a position to take away weight in 2-ounce increments by sliding the metal slabs off of the Velcro strap—this was particularly useful throughout lengthy, arm-focused exercises. 

Wearability: Comfy and Simple to Use

You’re not going to put on weights in the event that they slip, slide, and distract throughout your exercises—belief me, I’ve been there. However even throughout a standing break up, I barely seen that I used to be carrying my Bala Bangles (apart from the extreme muscle burn tingling in my inverted leg). 

The Bangles are additionally extraordinarily intuitive to make use of—they do not require any cumbersome looping or latching to put on. I discovered it fast and simple to wrap the lengthy Velcro strap round my wrist or ankle and safe it to the load earlier than use.

Versatility: For Any Exercise, Wherever

One in all my favourite points of the Bala Bangles is their versatility—I can incorporate them into just about any exercise. The Bangles are snug sufficient to be worn on ankles and wrists and may add depth to virtually any exercise.

Whereas testing, I wore the pair on my ankles and wrists so as to add resistance throughout energy coaching workout routines (like tricep extensions and squats), Pilates, yoga, and inclined treadmill periods. I additionally wore them whereas strolling exterior and operating errands (even on the grocery retailer). Whatever the exercise, the Bala Bangles had been snug, safe, and classy. 

Portability: Comes With a Compact Carry Case

Preferrred for on-the-go use, Bala Bangles include a handy carry case. The mesh zip-up pouch is color-matched to your Bangles for a modern, unified look. Whereas the case is tremendous cute and handy, I do want it had a deal with or loop for a neater, extra easy carry.

How We Examined

Over the course of two months, I integrated the Bala Bangles into my typical health routine which consists of Pilates, yoga, and strolling. I additionally built-in some widespread ankle- and wrist-weight exercises to hit the higher physique, decrease physique, and abs—like aspect lateral raises, single-leg bridges, and mountain climbers. 

When the wearable weights arrived, I took be aware of their look, design, and portability. And through every session with the weights, I paid particular consideration to how adjustable they had been, in the event that they had been snug to put on, and the alternative ways they may very well be used.  

In The Verywell Testing Lab, our testing crew additionally put the wearable weights by a sweat take a look at to judge their absorbency and grip. Our testers sprayed their ankles and wrists with a saltwater resolution to simulate sweat after which accomplished a sequence of exercises to check the Bangles’ efficiency in sweaty or humid circumstances. The Bala Bangles handed with flying colours because of their silicone make-up, which gives nice sweat resistance and restricted slipping. 

Worth: Costly, however Price It

It’s no secret that the Bala Bangles are costly. And with so many budget-friendly choices available on the market, you would possibly discover it laborious to justify a $55 pair of wearable weights. However no different pair of ankle or wrist weights we examined rival the design, performance, and flexibility of the viral Bangles. 

Belief me, I’ve used my fair proportion of ankle weights and nothing motivates me to add depth to my exercises fairly just like the Bala Bangles. Cheaper merchandise are sometimes cumbersome, flimsy, and moisture-retaining—missing the flexibility, adjustability, and (after all) fashion that the Bala Bangles ship. 

The Competitors

There are inexpensive wearable weights out there which might be in some ways corresponding to the Bala Bangles. However by testing, we discovered that no different pair excels in design, adjustability, wearability, and portability fairly just like the Bala Bangles do. 

•  P.volve 3 LB Ankle Weights: I personal a pair of P.Volve’s ankle weights and respect their consolation and sturdiness—which is analogous to that of the Bala Bangles. However whereas these are extra reasonably priced than the Bangles, they do lack in adjustability because the Velcro straps are comparatively brief and the load isn’t adjustable. 
• Adidas Efficiency Ankle/Wrist Weights: Additionally budget-friendly, Adidas’s Efficiency Ankle Weights are an awesome selection if consolation is your most important concern. However the weights are cumbersome and never adjustable—if customization is necessary to you, we suggest trying elsewhere. 
• Sportneer Ankle & Wrist Weights: Identical to the Bala Bangles, Sportneer’s Ankle Weights are extremely adjustable—with detachable weight pockets and a protracted Velcro strap. Nevertheless, these weights could also be cumbersome and lack the modern, fashionable look that the Bala Bangles present.

Why Belief Verywell Match

As a health editor, Michelle Parente researches and assessments health merchandise just like the Bala Bangles for a residing. However health can also be an enormous a part of her private life. Whether or not it’s resistance coaching, low-impact exercises, or 12-3-30 treadmill walks, you will discover Michelle carrying weights at residence or within the health club a number of instances per week. She has years of expertise utilizing wearable weights and spent months testing the Bala Bangles to domesticate an trustworthy and dependable evaluate of the product.