We Tried the LifePro Vibration Plate For Bloating & It Truly Labored

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In case you’ve scrolled by means of TikTok in the previous few months, you’ve most likely seen a minimum of one (or, within the case of my algorithm, dozens of) movies of somebody standing on a vibration plate, claiming it’s the solely at-home train gear you must attain your health targets in 2025. I’ll admit: I used to be a little bit cynical about vibration plates once I first scrolled previous one—however they did look enjoyable, and that was sufficient to pique my curiosity and order the LifePro Waver Vibration Plate (which is conveniently on sale for $50 off at Walmart proper now). 

What Are Vibration Plates?

Vibration plates are basically like little platforms (type of like these exercise steps that have been fashionable within the 80s) that, nicely, vibrate. You’ll be able to stand, sit, or place elements of your physique on the floor to expertise the feeling and reap the alleged advantages. And, because it seems, the TikTokers aren’t filled with it—there actually are tons of science-backed advantages. 

“Mechanical vibration has been clinically and scientifically confirmed to stimulate, excite, improve, and promote muscle tissues to answer a pure motion with a response by the muscle fibers shortening and lengthening in response to movement,” says Amber Kivett, LAT, ATC, CSCS, FMS, FMT, the pinnacle of well being & wellness at Lifepro. 

The Advantages of Vibration Plates

Often known as “Entire Physique Vibration (WBV) Remedy,” vibration plates provide many well being perks. In accordance with Kivett, they speed up fats loss, help lymphatic drainage (which may, in flip, help immunity and cleansing), restore and reshape the fascial connective tissue, enhance bone density, and reduce irritation (together with inflammatory hormones like cortisol). 

Vibration plates also can help steadiness, coordination, and proprioception—aka, physique consciousness—all of which may cut back the danger of harm and make you’re feeling extra related to your physique. These plates also can set off joyful hormones and cut back emotions of tension whereas bettering general psychological well-being. 

Can a Vibration Plate Assist You Lose Weight? 

Weight reduction is likely one of the key advantages of vibration plates which have made them go viral on-line, however do they actually work? “Vibration plates can help weight reduction, however they’re not a standalone resolution they usually’re best as a part of a complete method that features a nutritious diet and common train,” says Lori Diamos, PT, MS FAFS, a bodily therapist and motion knowledgeable. She explains that just a few methods vibration plates contribute to weight reduction are by means of visceral fats discount, firming and firming the physique, and calorie burn. 

Kivett has examined these advantages out IRL and says she misplaced over 50 kilos utilizing a LifePro Vibration Plate for 10 to half-hour per day, three to 4 days every week, and never doing some other exercises or following any particular diets so she may observe its advantages. As a substitute, she centered on tuning into her hormones and optimizing them utilizing the vibration plate’s potential to lower irritation and inflammatory hormones. 

“Our physique turns into infected and swollen after we do an excessive amount of cardio train, so any cardiovascular train over 75% MHR for longer than 20 to half-hour can truly trigger you to realize weight and retailer fats,” she notes. “The vibration plate does the alternative and lets you get your coronary heart charge up sufficient to faucet into the fats power storage system and make the most of that gas for train with out inflicting extra irritation or spiking inflammatory hormones with train.”