Methods to Prepare dinner Kohlrabi – Sharon Palmer, The Plant Powered Dietitian

Questioning how you can cook dinner kohlrabi? On the lookout for kohlrabi recipes and extra info on kohlrabi vitamin? I’ve bought you lined on this information to how you can put together kohlrabi.

Have you ever ever spied the intriguing vegetable kohlrabi in your grocery store or farmers market and puzzled how you can cook dinner kohlrabi? You’re not alone! Kohlrabi is a wholesome, versatile, seasonal vegetable value attending to know higher. I really like making an attempt much less acquainted greens in my plant-powered kitchen, and kohlrabi is one which you will discover in farmers markets, dwelling gardens, and supermarkets within the cooler months.

What’s Kohlrabi?

Kohlrabi is a extremely nutritious vegetable, which is a part of the well-known cruciferous vegetable household, together with cabbage, cauliflower, kale and brussels sprouts. Generally known as the “German turnip” due to its resemblance to turnips, kohlrabi actually interprets to “cabbage turnip.” Initially from northern Europe, this distinctive trying bulb was unknown within the U.S. till the early 1800s.

Kohlrabi Vitamin

These pungent greens have phytochemicals which might be linked with most cancers safety. Wealthy in fiber, nutritional vitamins A, C, Okay and the Bs, you’ll be able to’t go mistaken with including this vegetable to your lineup.

What Does Kohlrabi Style Like?

Its taste, which is sort of a milder, sweeter turnip, has additionally been likened to broccoli stems. Make sure you eat them once they’re younger, as the flavour intensifies they usually toughen with age. The freshness of the connected greens is an effective indicator of age, so attempt to discover kohlrabi with greens connected.

Methods to Put together Kohlrabi

Don’t be afraid of its uncommon, knobby look. Kohlrabi is made up of a bulb (often pale white-green or purple) with stalks of leaves sprouting up. Methods to eat kohlrabi? If the greens are younger and contemporary, use them like different greens—uncooked in salads, sautéed, or steamed. You should use the crunchy bulb in contemporary slaws or with dips; cooked in soups or stews; roasted such as you would possibly different greens, or sautéed in stir-fries or fritters.

Preserve studying to discover ways to cook dinner kohlrabi and use it in your kitchen!

Methods to Prepare dinner Kohlrabi

1. Roasted Kohlrabi. Certainly one of my favourite methods to get pleasure from kohlrabi is roasted. Reduce into small, uniform chunks, roasting caramelizes them superbly, sweetening their taste deliciously. Toss them with olive oil, season evenly with salt and pepper, and add a couple of herbs—I like the flavour of thyme right here—and end with a drizzle of your favourite vinegar should you like. Strive them in my recipe, Roasted Kohlrabi with Pumpkin Seeds—garlic, cumin, pumpkin seeds, and white wine vinegar actually make them shine.

2. Take pleasure in it Uncooked. Benefit from this veggie’s uncooked crunch! Sliced into discs or matchsticks, kohlrabi is a pleasant change served along with your favourite veggie dip. It additionally provides a novel kick to salads with its subtly spicy taste, just like a gentle radish. Positively give grated kohlrabi a go in slaws. Tossed with a great high quality olive oil and evenly seasoned, it’s so good, however attempt mixing in different slaw faves for coloration and taste, like I do in my recipe, Shaved Kohlrabi, Carrot, Radish Slaw.

3. Strive Sautéing. That is the right manner to make use of the entire veggie. Each the crunchy bulb and the tender greens will be utilized, complementing the completely different textures and comparable flavors every brings to the pan. Make sure you slice the bulb into small slices for faster cooking and add them to the pan forward of the greens, which simply want a brief wilt. Pleasant with lemon juice or mild vinegar, and a sprinkling of contemporary herbs or pine nuts, it is a fast meal, excellent for weeknights.

4. Steam up a Batch. Kohlrabi is extremely versatile. Reduce or slice as desired, steam, and most something goes. Add steamed kohlrabi to dishes, like stir fries, pasta, soups, and stews. It’s additionally enjoyable to mash them with cauliflower or potatoes.

5. Fry some Fritters. Who says you’ll be able to’t play along with your greens! Youngsters completely love fritters—as do adults, for that matter—and kohlrabi makes the best fritter. Grate the bulb and blend it right into a batter of flour or breadcrumbs. Bake or fry—frying offers them that good crisp exterior—and revel in on their very own or along with your favourite dip or sauce, like cashew cream.

For different guides on utilizing seasonal produce, take a look at the next:

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