Nutrition
Smoky Tempeh Vegan Bacon – Sharon Palmer, The Plant Powered Dietitian
Feb
You may make your personal smoky, yummy, nutritious Smoky Tempeh Vegan Bacon your self, the straightforward manner! This tempeh bacon recipe is so easy to make; simply combine up this 6-ingredient marinade, slice the tempeh thinly, marinate it, then pan-fry these savory strips into golden-brown deliciousness. When you get the artwork of creating vegan bacon your self out of tempeh, you’ll be hooked on it! Make up a complete batch to get pleasure from on sandwiches, wraps, salads, and grain bowls all week lengthy. One among my very favourite methods to characteristic this smokey tempeh vegan bacon is in my BLTA sandwich (see beneath). You may also crumble this tempeh bacon recipe into vegan bacon bits to prime casseroles, salads, soups, and extra!
What’s tempeh?
Tempeh is an Indonesian conventional meals comprised of fermented soy and grain. Tempeh can include gluten, however you may as well discover many manufacturers which are gluten-free. Tempeh is accomplished vegan, and it’s wealthy in protein and fiber, making it an ideal plant protein in your plant-based food plan. You’ll all the time discover a bundle of tempeh in my fridge, because it has a protracted shelf life and it’s so versatile in so many dishes! Study extra about the best way to use tempeh within the kitchen right here.
Watch how I make this recipe on this reside video in my IGTV Sustainable Consuming Collection right here.
Smoky Tempeh Vegan Bacon
Complete Time: 20 minutes (not together with marinating time)
Yield: 4 servings 1x
Weight loss program: Vegan
Description
Make your personal smoky, yummy, nutritious Smoky Tempeh Vegan Bacon your self, the straightforward manner! Simply combine up this 6-ingredient marinade, slice the tempeh thinly, marinate it, then pan-fry these savory strips into golden-brown deliciousness.
Directions
- Make Smoky Marinade: Mix soy sauce, vinegar, maple or agave syrup, liquid smoke, sriracha sauce, and garlic powder in a shallow dish.
- Take away the tempeh from its packaging, and slice tempeh very thinly alongside the brief aspect of the block.
- Place tempeh slices within the dish with marinade, cowl with a tight-fitting lid, and gently flip the dish over to distribute marinade. Place the dish proper aspect up within the fridge to marinate 1-2 hours. Half-way by way of this era, gently flip over the dish once more to redistribute marinade.
- To prepare dinner tempeh bacon, add 1 tablespoon of sesame seed oil to a big skillet and warmth over medium setting. Take away the strips of tempeh bacon from the marinade, and add to the skillet, cooking simply till golden brown (about 4-5 minutes) on first aspect. Add the remaining 1 tablespoon of sesame seed oil, and switch to prepare dinner the opposite aspect till golden brown (about 4-5 minutes).
- Take away and serve instantly.
- Makes about 36 skinny strips (4 2-ounce servings every).
Notes
Use this recipe in my BLTA sandwich right here.
To make this recipe gluten-free, use gluten-free tempeh and soy sauce.
- Prep Time: 10 minutes
- Cook dinner Time: 10 minutes
- Class: Facet Dish
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 154
- Sugar: 3 g
- Sodium: 287 mg
- Fats: 13 g
- Saturated Fats: 2 g
- Carbohydrates: 8 g
- Fiber: 0 g
- Protein: 22 g
High 10 Tempeh Recipes
Try a few of my favourite tempeh recipes.
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