Nicky misplaced 67 kilos | Black Weight Loss Success

Transformation of the Day: Nicky misplaced 67 kilos. Rising up in Louisiana, the place Creole flavors reign supreme, she discovered herself battling extra than simply cravings. She struggled with “meals noise,” the relentless psychological chatter that may make wholesome selections really feel unimaginable. She additionally struggled with kind 2 diabetes. She wrote in to share how she modified her life and the teachings she’s realized.

Social Media:

YouTube & TikTok: @NicNicLouisiana
Fb: Nicnic Alexander 

What was your motivation?
I’m Creole, and the meals in my hometown ranges from deep fried to deep soul, all seasoned and onerous to withstand. I’ve come a good distance, however I’m not achieved but as a result of there’s a lot extra to go.

I struggled with “meals noise.” For many who don’t know what that’s, it’s principally a psychological voice telling you that you simply’re at all times hungry and should eat every part in sight.

I additionally struggled with kind 2 diabetes. It took having a really excessive A1c to get me to make way of life modifications and correctly start a weight reduction journey. My physician positioned me on a Glp-1 (Mounjaro). It’s completely not a simple approach out! I nonetheless should work out and work onerous. It’s simply that the meals noise is gone now, so mentally, it’s loads simpler to be wholesome.  

Beginning weight/Present weight
I began at 275 kilos. In the present day, I’m at 208 kilos and my subsequent weigh-in is subsequent week.

What’s your exercise routine?
My exercise routine is strolling as a lot as doable whereas at work and getting on the treadmill at dwelling. I work out each different day.

What’s your top?
My top is 5’5″.

When did your journey start?
My journey began years in the past, however the outcomes would go up and down. That’s till November 2024, after I began taking the Glp-1. 

Is weight reduction surgical procedure a part of your journey?
Surgical procedure is just not an possibility for me. 

What’s the largest lesson you’ve realized to this point?
The largest lesson I’ve realized to this point is that dedication is essential. I needed to be absolutely decided to self-discipline myself to make higher selections. 

What recommendation would you prefer to share with girls who wish to shed pounds?
My recommendation for girls who wish to shed pounds is: don’t be afraid to start out; when you begin, don’t quit. All of us are totally different and shed pounds at our personal tempo. Additionally, don’t examine your outcomes to the following individual. 

Thanks for permitting me to share my ongoing story. ~Nicky from Louisiana