20+ Straightforward Hen Breast Recipes for Weight Loss

Hen dinners are winners nearly each evening of the week. That’s as a result of rooster breast has turn into a weight reduction champion—it’s excessive in protein but low in saturated fats. Plus, it’s so versatile that it matches into any delicacies, from Italian to Mexican to basic American. To encourage you with rooster breast dinner concepts in your Flex meals, we’ve gathered our hottest rooster breast recipes for weight reduction. A few of them are positive to turn into favorites at your desk!

Right here’s the proper dish for these days whenever you want a meal that’s easy to make, straightforward to wash up and sure to please the entire household. Everyone’s urge for food will likely be happy with protein-rich rooster breast seasoned with garlic and recent lemon, savory rice and tender zucchini (or your gang’s favourite veggie). And there’s just one skillet to scrub whenever you’re carried out.

Get the One-Pan Lemon Hen Rice Skillet recipe.

Put every part you like about pizza—zesty marinara sauce, melty cheese and spicy pepperoni—between tender items of rooster breast and also you’ve acquired a wholesome meal that’s loaded with taste. The recipe makes 4 servings so you’ll be able to share it with others or freeze further parts for fast meals on busy days. Be at liberty to garnish with some recent basil for extra recent taste!

Get the Pizza Stuffed Hen recipe.

This chili isn’t simply more healthy than customary calorie-laden recipes, it’s tastier. The pumpkin provides a naturally candy word to stability the pungent taste of the fire-roasted inexperienced chilis and jalapenos. With a gradual cooker, the substances have hours to mix when you are caring for your to-do record. You even have the choice so as to add some low-fat cream cheese for further creaminess!

Get the Sluggish Cooker Pumpkin Hen Chili recipe.

Hen breast recipes are simply concerning the excellent host for thus lots of your favourite flavors. On this dish, you’ll be able to savor the comforting tastes of basic French onion soup—together with zesty onions and creamy cheese—whereas additionally powering you up with important protein.

Get the French Onion Stuffed Hen recipe.

Casserole recipes are a handy approach make rooster breast and complete grains like quinoa in a single meal and infuse them along with your favourite flavors. We made this one Italian type, with tangy tomatoes, zingy garlic and melted Mozzarella cheese. We additionally add savory herbs, similar to oregano and basil.

Get the Italian Hen Casserole recipe.

The air fryer provides these seasoned nuggets a crispy coating with out loading them down with greasy oil, whereas the rooster inside stays tender and moist. The entire household will clamor for extra, so it’s a superb factor you’ll be able to have a batch prepared in about 10 minutes.

Get the Air Fryer Dry Rubbed Hen Bites recipe.

Breaded rooster on a mattress of pasta and topped with creamy garlic and lemon sauce might be part of your weight reduction plan whenever you make it our approach. This model is lip-smacking good and it’s positive to maintain you feeling full for hours.

Get the Wholesome Hen Piccata recipe.

Your whole style buds will gentle up whenever you chew into the flavorful filling of spicy buffalo rooster, creamy blue cheese and crunchy veggies in these irresistible lettuce wraps. With the Prompt Pot, you’ll be able to them whip up for a fast lunch or dinner on a busy evening. The Prompt Pot makes wholesome rooster breast recipes a breeze!

Get the Prompt Pot Buffalo Hen Lettuce Wraps recipe.

You may preserve it easy however satisfying with this straightforward dish, made with rooster breast and a mixture of greens, all glazed with candy and tangy teriyaki sauce. Every serving cooks in its personal foil packet, so you’ll be able to differ the veggie selections to match the preferences of everybody on the desk.

Get the Teriyaki Hen Foil Packet recipe.

With this recipe, you’ll be able to benefit from the comforts of digging right into a heat, aromatic rooster pot pie and keep on monitor along with your weight reduction aim. It has every part you need—bites of white-meat rooster breast, tender veggies, creamy sauce and a crusty biscuit topping—however comes with simply 267 energy per serving.

Get the Hen Pot Pie recipe.

A favourite for a lot of households, Hen A La King recipes characteristic candy peppers and hearty mushrooms together with chunks of rooster breast on prime of a mattress of pasta. With this recipe, you make six belly-filling servings, so there’s a lot to share or to save lots of for one more day.

Get the Hen A La King recipe.

This recipe is your resolution whenever you’re craving a burrito—it has the entire finest elements and not one of the extra energy. Begin with seasoned and grilled rooster breast, add recent avocado, salsa, lettuce and cilantro. Serve it over cooked brown rice. Watching your carbs? Swap the brown rice with riced cauliflower!

Get the Fiesta Hen and Rice Bowl recipe.

Dishes like this zesty Hen Creole are proof that wholesome consuming isn’t boring. It’s spiced with onions, garlic, cayenne peppers and extra that amp up the flavors of the tangy tomato sauce and the plump bites of rooster.

Get the Prompt Pot Hen Creole recipe.

The surface of this dish is tender rooster breast, whereas the within is a savory mixture of spinach, melted cheese, crispy breadcrumbs and nutty quinoa. This fancy-looking feast is surprisingly straightforward to make your self, even in the event you’re not a whiz within the kitchen.

Get the Creamy Spinach Stuffed Hen recipe.

This model of the Italian basic has every part you count on—tender rooster breast with a crispy coating topped with wealthy marinara sauce, creamy mozzarella and grated Parmesan cheese. However as an alternative of filling up your kitchen sink with pots and pans, you make it in your oven on one single pan with a aspect of juicy inexperienced beans.

Get the One-Pan Hen Parmesan and Inexperienced Beans recipe.

While you need one thing completely different than your typical rooster dishes, attempt our “Hasselback” rooster. It’s a plump rooster breast sliced open and stuffed with crimson potatoes, colourful candy peppers and zesty crimson onion. It’s flavored with the zing of Cajun seasoning, treating you to completely different tastes and textures in each chew.

Get the Hasselback Hen recipe.

Fajitas can flip any meal right into a fiesta, and you’re positive to rejoice whenever you sit right down to this flavor-packed meal of seasoned rooster breast, shredded cheese, black olives, colourful bell peppers and onions, spiced Southwestern type with chili powder and lime juice. Add scorching sauce to style and let the occasion start!

Get the Straightforward Hen Fajita Bake recipe.

Create a scrumptious and straightforward Mediterranean meal along with your gradual cooker! Our Sluggish Cooker Mediterranean Hen recipe is ideal for busy nights, providing daring flavors and wholesome substances in a easy dish. Made with tender rooster, savory spices, recent lemon juice and creamy Greek yogurt, this protein-packed dinner is a good addition to your wholesome consuming plan. Pair it along with your favourite aspect dishes like roasted greens, quinoa or a recent salad.

Get the Sluggish Cooker Mediterranean Hen Breast recipe.

Rework your weeknight dinners with this straightforward Sluggish Cooker Honey Garlic Hen and Greens recipe! Full of protein and fiber, this wholesome gradual cooker recipe combines tender rooster and recent greens with a flavorful home made honey garlic sauce. We love pairing this dish with broccoli florets and sliced bell peppers, however you’ll be able to simply customise it along with your favourite non-starchy greens. Excellent for busy households, this one-pot meal is straightforward to organize and requires minimal cleanup.

Get the Sluggish Cooker Honey Garlic Hen and Greens recipe.

Do this straightforward Prompt Pot Hen Tortilla Soup recipe, and also you’ll see why it’s a favourite for busy weeknights! Full of tender shredded rooster, crispy tortilla strips, recent greens and daring Mexican flavors, this wholesome rooster soup is ideal for the entire household. It’s fast to make, filled with protein and superb for meal prep. Double the recipe to take pleasure in a scrumptious, hearty dinner and have leftovers prepared for the week. For those who’re in search of a easy, flavorful rooster tortilla soup, this Prompt Pot recipe is a must-try!

Get the Prompt Pot Hen Tortilla Soup recipe.

Sluggish Cooker White Hen Chili is the proper straightforward recipe for a comfy household dinner. This hearty dish options tender rooster, white beans and a broth seasoned with fragrant spices. Full of protein and fiber, this nutritious gradual cooker chili is straightforward to make and can shortly turn into a favourite consolation meals. Whether or not you’re meal prepping or craving a heat, satisfying dinner, this white rooster chili recipe is a must-try!

Get the Sluggish Cooker White Hen Chili recipe.

For those who’re craving the scrumptious, wealthy flavors of Indian Butter Hen however need a more healthy, fast, and straightforward recipe, attempt our wholesome butter rooster recipe! This lighter model has all of the daring, satisfying flavors of the basic dish however makes use of lean rooster breast, roasted cauliflower, a creamy low-fat butter rooster sauce and fragrant spices. Benefit from the style of genuine butter rooster at house with this wholesome twist!

Get the Wholesome Butter Hen recipe.

On the lookout for a simple, wholesome summer season dinner recipe? This 5-ingredient rooster bake is made with recent, seasonal substances like candy corn on the cob and crisp zucchini. It’s a fast and easy recipe filled with diet, making it a terrific possibility for busy weeknights. Do this healthful and balanced rooster breast recipe that’s excellent for heat climate and sunshine!

Get the Summer season Hen, Corn and Zucchini Bake recipe.

Excellent for a comfy dinner, this hearty Tuscan Hen Soup recipe is filled with healthful substances like tender rooster breast, candy Italian sausage and a savory broth seasoned with Herbs de Provence and thyme. Recent greens like carrots, celery, onion and crimson potatoes add texture, whereas diced tomatoes and creamy cannellini beans give it a basic Tuscan contact. Completed with recent spinach, this comforting soup is each nourishing and filled with wealthy taste.

Get the Tuscan Hen Soup recipe.

Hungry for extra rooster dinners? Try the Nutrisystem menu for handy house supply. Get began with a weight reduction plan at the moment!