The Wholesome Mummy Smoothie Lovers Plan

This meal plan is ideal for busy mums utilizing The Wholesome Mummy Smoothies as meal replacements, we’ve centered this meal plan round swapping breakfast and lunch for scrumptious smoothies guaranteeing selection so you might be by no means left feeling bored!

The Smoothie Lovers meal plan focuses on having two Wholesome Mummy Smoothies per day as a part of your common meal plan.

Breakfast is a blended smoothie, lunch is an easy Wholesome Mummy Smoothie, combined with water or milk of your alternative. We advise a mixture of vanilla & chocolate smoothie recipes to vary it up every day.

Wholesome Mummy Smoothies are packed full with protein, fibre, 23+ Nutritional vitamins & Minerals and as much as 96% sugar free, with no added synthetic colors or flavours.

It’s the proper meal plan for busy mums on the run!

Breakfast choices embody:

Banana Enhance Smoothie obtainable on the Wholesome Mummy app

Mocha Wake Up Protein Smoothie obtainable on the Wholesome Mummy app.

Date Caramel Smoothie obtainable on the Wholesome Mummy app.

The day by day energy within the meal plan are between 1350-1450 per day.

Learn extra: 13 Smoothie Recipes To Hold You Happy On a regular basis!

Right here’s an instance of a day on our Smoothie Meal Plan

Smoothie Eating regimen FAQs

1. Why ought to individuals select the Smoothie Lovers weight loss program?

Easy, it’s straightforward and good for you!

The Wholesome Mummy Smoothies are like an excellent gasoline for the physique. It offers the physique the entire vitamins it wants in every serving, and it doesn’t comprise chemical substances or weight reduction accelerants. Moreover, it’s constructed from pure substances & 23+ necessary nutritional vitamins or minerals.

2. Who’s finest to comply with this meal plan?

Actually, anybody who’s into it can provide the Smoothie Lovers a shot. It’s particularly nice for busy mums on the run who by no means discover time to cease and have breakfast or lunch.

3. Is it secure for breastfeeding mums?

Sure, The Wholesome Mummy Smoothies are secure for pregnant and breastfeeding mums alongside a wholesome balanced weight loss program. Our smoothies have been created to be low allergy and have been designed to be secure in breastfeeding* and have substances to assist assist milk provide – equivalent to fenugreek, flaxseed and pumpkin seeds.

4. Is it secure for pregnant mums?

We don’t suggest following any weight reduction plan in being pregnant except underneath your Physician’s supervision.

We suggest The Being pregnant Smoothie alongside a wholesome balanced weight loss program. Filled with 23 important nutritional vitamins & minerals, protein, fiber & probiotics, this scrumptious smoothie helps your rising child & retains you feeling your finest.

Our Being pregnant Smoothie can assist you meet the elevated dietary necessities of pregnant girls. The Being pregnant Smoothie is constructed from complete meals, is excessive in protein and calcium, accommodates probiotics and is an efficient supply of fibre.

5. Can my children comply with this meal plan too?

We don’t suggest the smoothies as a meal alternative for youngsters.

The youngsters can actually be a part of you with The Wholesome Children Smoothies specifically made as a wholesome snack for teenagers alongside a balanced weight loss program and excellent when you’ve got fussy eaters or wish to guarantee your youngsters have a nutritious and HEALTHY snack.

They’re an ideal supply of carbohydrates and protein, and likewise comprise probiotics wanted for a wholesome intestine, and 16 nutritional vitamins and minerals.