Weight Loss

Ep275: Straightforward Perimenopause: Easy Methods for Feeling Your Greatest with Jennifer Woodward, MS, FDN-P

Ep275: Straightforward Perimenopause: Easy Methods for Feeling Your Greatest with Jennifer Woodward, MS, FDN-P
26
Feb

In this episode, Tina welcomes again Jennifer Woodward, an FDN practitioner, Carrots ‘N’ Cake coach and writer of a brand new ebook, “Straightforward Perimenopause: The Important Information to Fashionable Midlife”. They focus on numerous facets of perimenopause, together with its impression on hormones, frequent signs like mind fog and temper swings, and the function of persistent stress. Jennifer shares sensible recommendation on addressing these points by way of way of life adjustments, habits, and focused vitamin. The episode emphasizes the significance of correct nourishment, stress administration, and understanding the physique’s wants throughout this transitional part.

Right here’s what you’ll be taught:

  • Indicators You’re Pushing Too Laborious—And How It’s Affecting Your Well being
  • The Hidden Hyperlink Between Cortisol, Insulin, and Weight Acquire
  • Stomach Fats in Perimenopause: The Actual Trigger and Find out how to Repair It
  • Sudden Indicators of Power Stress You May Be Ignoring
  • Mind Fog? Right here’s Why It Occurs—and Find out how to Enhance It
  • Temper Swings, Rage, and Perimenopause—What’s Actually Going On
  • “Striving Fatigue”—Is It Maintaining You Caught in Your Weight Loss Journey?
  • Are You Consuming Sufficient? Why 1,500 Energy Gained’t Lower It in Perimenopause
  • The One Mineral That Can Scale back Cravings and Assist You Lose Weight
  • Dietary supplements: Massive Guarantees, Irritating Outcomes—What Really Works?
  • Sleep Struggles, Night time Sweats, and the Sudden Culprits

FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13  

Purchase Straightforward Perimenopause on Amazon:
https://rstyle.me/+kOpab8w4pvQoM-yf3rMGQA 
Submit your evaluate screenshot to https://www.instagram.com/jennifer_woodward_wellness/ 

Ep247: How Leptin, Cortisol & Insulin Impression Your Weight Loss & Sleep: https://podcasts.apple.com/us/podcast/ep247-how-leptin-cortisol-insulin-impact-your-weight/id1539296304?i=1000672200746 

 

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About Tina Haupert:

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).

Tina and her staff use useful testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.