Fitness
Episode 157: “Assist Your Daughter Construct a Constructive Physique Picture” with Drs. Janet Boseovski and Ashleigh Gallagher
Feb
We frequently affiliate poor physique picture and physique dissatisfaction with teenagers and grownup ladies. However the actuality that the roots of detrimental physique picture take maintain a lot sooner than that.
On this week’s episode, we dive deep into the science behind physique picture with Drs. Janet Boseovski and Ashleigh Gallagher, co-authors of Past Physique Constructive: A Mom’s Science-Based mostly Information for Serving to Ladies Construct a Wholesome Physique Picture. This dialog is a must-listen for mothers, caregivers, and anybody seeking to foster a more healthy relationship with their physique and break the cycle of poisonous weight-reduction plan tradition.
From early childhood messaging to the affect of media, peer teams, and parental affect, our friends present highly effective insights into how physique picture is formed throughout a girl’s lifetime. They make clear why physique dissatisfaction isn’t simply one thing that seems in maturity—it’s cultivated from childhood and continues to be bolstered via varied societal pressures.
Janet and Ashleigh additionally discover the distinction between “physique positivity” because it’s generally used as we speak and what science really tells us about fostering a optimistic physique picture. They problem the mainstream dialog and supply sensible, research-backed methods for serving to younger ladies (and their mothers) develop a more healthy, extra resilient relationship with their our bodies.
If you happen to’ve ever struggled with physique picture or anxious concerning the messages your little one is receiving about their look, this episode is filled with actionable recommendation, insightful analysis, and hope for change. Let’s transfer past simply “feeling good in our our bodies” and work in the direction of a tradition the place ladies and ladies can give attention to who they’re, not simply how they appear.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
Right here’s Why We’re Obsessive about This Episode:✅ It’s not simply one other physique picture dialog—it’s science-backed and deeply insightful.
✅ The authors bust myths round physique positivity and introduce a more healthy, more practical strategy.
✅ Actual-life, sensible instruments to assist mothers and daughters shift their views on meals, health, and self-worth.
✅ A deep dive into the lifelong affect of physique picture—from childhood via maturity.
✅ Encouragement for girls to step into their company and redefine how they interact with their our bodies.
Don’t Miss This Episode If…
🚫 You’ve ever struggled with physique picture your self and wish to break the cycle for the subsequent technology.
🚫 You’re a mother, aunt, trainer, or mentor who needs to assist younger ladies develop a more healthy self-concept.
🚫 You’re bored with weight-reduction plan tradition and the fixed emphasis on weight, magnificence, and look.
🚫 You’ve questioned why physique dissatisfaction is so persistent and what really works to alter it.
🚫 You desire a contemporary, empowering perspective on self-worth that isn’t about simply wanting within the mirror and “loving what you see.”
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
What You’ll Study in This Episode:
📖 The stunning science behind how physique picture develops from early childhood.
👩👧 How mothers are the last word influencers of their daughters’ physique picture—for higher or worse.
🔬 Why optimistic physique picture isn’t the identical as physique positivity—and why that distinction issues.
💡 The three largest contributors to physique dissatisfaction (and how one can counteract them).
🍽️ The sneaky methods weight-reduction plan tradition and fats discuss present up in on a regular basis parenting—and how one can shift the narrative.
🏋️♀️ How bodily literacy and motion affect physique picture (and why sports activities generally is a double-edged sword).
💬 The best way to have actual conversations with ladies about physique modifications, confidence, and self-respect.
🚀 Sensible, science-backed methods for elevating assured, resilient ladies who see their our bodies as highly effective, not issues to repair.
About Janet and Ashleigh
Janet Boseovski, PhD is a professor and head of the Division of Psychology on the College of North Carolina at Greensboro. She is Co-Director of the DUCK Lab, a toddler growth lab at UNCG and she or he has studied social and cognitive growth in early to late childhood for over 20 years. Janet serves on the Board of Administrators of the Greensboro Science Middle and the Jean Piaget Society for the Research of Data and Growth. She enjoys chatting with the general public, and writing about, little one growth and well-being.
Ashleigh Gallagher, PhD is a senior lecturer in psychology on the College of North Carolina at Greensboro. Her analysis and educating pursuits are within the areas of social cognition and gender, and she or he enjoys making use of psychology past tutorial contexts. She enjoys making use of psychology outdoors academia and has co-authored a e-book on the alternatives obtainable to researchers who want to accomplish that as nicely (The Moveable PhD: Taking Your Psychology Profession Past Academia, American Psychological Affiliation, 2020).
🔗 Sources & Hyperlinks:
🎧 Past Physique Constructive – Seize your copy right here (use code FLYER15 for 15% off) or right here.
📖 Psychology Right this moment Weblog: Head Begin for Wholesome Physique Picture
📲 Observe Janet & Ashleigh on Instagram, Fb, and LinkedIn right here and right here
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