Rooster Thigh Recipe | The Wholesome Mummy

This Sticky Rooster & Fried Rice Tray Bake is a unbelievable and handy option to take pleasure in a flavour crammed and wholesome Asian-inspired meal. It’s an awesome “all-in-one” possibility, making it good for busy weeknights.

Whether or not you’re a seasoned prepare dinner or a kitchen beginner, this hen thigh recipe from The Wholesome Mummy App is certain to impress your loved ones and buddies with its deliciousness and ease. Tender and juicy hen thighs are marinated in a scrumptious mix of soy sauce, ginger, garlic, and sesame oil.

In comparison with takeout fried rice, this selfmade model lets you management the substances, decreasing the quantity of oil and sodium whereas boosting the protein and vegetable content material.

This recipe is an ideal ‘fakeaway’ meal. Utilizing just one pot, taking quarter-hour to arrange and beneath an hour to prepare dinner. It’s an awesome recipe to make forward of time and reheat if you’re able to eat.

Print Recipe

Sticky Rooster and Fried Rice Tray Bake

Votes: 1101
Ranking: 3.27
You:

Fee this recipe!

Substances

• 1 cup basmati rice raw
• 1/2 cup salt-reduced liquid hen inventory
• 1 cup water
• 2 tbsp tamari (gluten free soy)
• 1 tsp sesame oil
• 500 g hen thigh fillets trimmed and chopped
• 2 tsp honey
• 2 cloves garlic minced
• 2 tsp contemporary ginger minced
• 2 spring onions sliced
• 1 cup frozen peas defrosted
• 2 free ranged eggs crushed

Substances 1 cup basmati rice raw 1/2 cup salt-reduced liquid hen inventory 1 cup water 2 tbsp tamari (gluten free soy) 1 tsp sesame oil 500 g hen thigh fillets trimmed and chopped 2 tsp honey 2 cloves garlic minced 2 tsp contemporary ginger minced 2 spring onions sliced 1 cup frozen peas defrosted 2 free ranged eggs crushed

Votes: 1101 Ranking: 3.27 You: Fee this recipe!

Directions

2. Place rice in a deep baking dish with inventory, water, half of the tamari and the entire sesame oil. Cowl with foil and prepare dinner for half-hour.

3. In the meantime marinate the hen in honey, the remaining tamari, garlic and ginger.

4. After the rice has been cooking for half-hour, take away from the oven and stir by way of the spring onions and peas.

5. Make 4 holes within the rice and pour slightly crushed egg into every gap. Place the hen on high of the rice.

6. Return to the oven and prepare dinner for an additional 20-25 minutes or till the hen is cooked by way of.

7. Toss the rice and hen collectively to mix with the egg.

8. Divide between 4 bowls to serve.

9. Leftovers could be saved in an hermetic container within the fridge for 2-3 days, or freeze for as much as 3 months.

Uninterested in questioning what to prepare dinner?

Now you may simply meal plan with our personalised plans & over 6,000 household & funds pleasant recipes catering to a variety of dietary necessities.

The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and make it easier to keep energetic in your busy, on a regular basis life. Yours and your households effectively being ought to be a precedence so allow us to take the effort out of it.

Unlock the important thing to sustainable life adjustments that may depart you feeling your best possible.