Weight Loss

Ep276: Why Physique Is not Responding in Perimenopause

Ep276: Why Physique Is not Responding in Perimenopause
05
Mar

In this episode, Tina dives into the most important frustrations girls face when their weight-reduction plan and exercises aren’t delivering leads to perimenopause and menopause. She breaks down how neglected elements like insulin sensitivity, blood sugar steadiness, thyroid operate, and intestine well being can stall fats loss—and why fixing these points makes weight reduction simpler and extra sustainable. Tune in to find out how constructing a powerful metabolic basis and understanding key hormones like insulin and cortisol can get you actual outcomes!

Right here’s what you’ll be taught:

  • Why your previous weight-reduction plan and exercise routine aren’t working anymore
  • The metabolism errors maintaining you caught (and infected)
  • How hormones like insulin, cortisol, and thyroid influence fats loss
  • The #1 motive low-calorie diets backfire in perimenopause
  • Why constructing a stable metabolic basis first is non-negotiable
  • What that you must concentrate on earlier than getting into a fats loss part
  • The function of stress, minerals, and nourishment in physique composition adjustments

FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH
https://carrotsncake.ck.web page/5909f18b13  
Enrollment for Match + Fueled opens Monday, March 17 for simply 4 days: https://carrots-n-cake.mykajabi.com/match+fueled 

 

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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).

Tina and her staff use purposeful testing and a personalised method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.