13 Wholesome Candy Breakfast Recipes • Kath Eats

These candy wholesome breakfast recipes will get your morning off to a scrumptious begin!

I’ve over 100 oatmeal recipes on my weblog, so you understand that breakfast has a particular place in my coronary heart. Really, consuming a satisfying breakfast could make such a distinction in your temper, power, and focus for the remainder of the day. 

However, for a breakfast to be satisfying, it might probably’t simply be nutritious, it’s bought to be scrumptious, too! In spite of everything, that is the beginning of your day, and nobody desires to start their day forcing themselves to eat one thing within the identify of “well being” that could be satiating however in no way appetizing. I do know there are these of you who scramble veggies into savory breakfasts with scorching sauce and I can verify we’ve got reverse style buds! However give me all of the inexperienced smoothies.

Right now, for these of you with candy style buds like me, I’m going to share some wholesome and candy recipes that you simply’ll be excited to get up and eat! They’ll satiate these sugar cravings whereas holding your macros balanced and your physique fueled. 

13 Wholesome Candy Breakfast Recipes 

For one thing to be wholesome, it doesn’t need to be void of sugar in all types. The purpose is at all times to search out actual meals choices that cowl a wide range of your every day dietary wants. Let’s get into the main points of easy methods to eat a candy breakfast in a wholesome approach:

Is Candy Breakfast Wholesome?

In fact! Simply because one thing is nice doesn’t imply it’s unhealthy. As a Registered Dietitian Nutritionist, I’m not a fan of the “zero sugar” fad the place you omit sugars in all types. So long as you’re conscious of sweeteners and the belongings you’re consuming have an inexpensive or pure quantity of sugar, go for it! Our our bodies want sugar for power, it’s not the enemy so long as you’re balancing it out with loads of different vitamins. 

The recipes I’m sharing with you right this moment are precisely that: mindfully candy breakfast choices with plenty of nutritional vitamins, fiber, and different important vitamins! So, if you happen to’re somebody who desires a wholesome breakfast, however you could have a little bit of a candy tooth, these recipes will enable you to guiltlessly indulge. 

What Are The Greatest Wholesome Candy Breakfast Concepts?

Cinnamon Raisin Baked Oatmeal Muffin Cups 

Baked oatmeal is underrated! These cinnamon raisin baked oatmeal muffin cups are a wholesome candy breakfast you could make forward of time. Simply retailer them within the freezer and reheat within the toaster oven or microwave! They’re comfortable and chewy with slightly crunch from the brown sugar on prime. You possibly can even add mashed bananas or slightly almond butter (my favourite!).

Chia Pudding Breakfast Bowl

Chia seeds are one among my all-time favourite wholesome components. They’re a fantastic supply of protein and fiber, which is able to assist hold you full till lunch. You possibly can add them to loads of issues like smoothies, bagels, in a single day oats, and extra. 

I like a chia pudding breakfast bowl. You simply combine collectively chia seeds and your most well-liked milk, after which add in toppings and mix-ins like honey, vanilla, plain yogurt, and your favourite fruits. Retailer it in a glass container or mason jar and it’s prepared for morning.

Superfood Smoothies

I like diet that focuses on what you SHOULD eat, not what you shouldn’t. “Superfoods” are meals which might be significantly dense in nutritional vitamins, minerals, highly effective antioxidants, and different important immune-boosting vitamins. Mainly, they’re meals you may really feel actually good about consuming and this smoothie is stuffed with them, together with blueberries, Greek yogurt, child spinach, cinnamon, and flax and chia granola!  

Greek Yogurt with Berries and Selfmade Granola

Chances are you’ll be tempted to select up granola from the shop when grocery buying, however an effective way to prioritize consuming actual meals is to make issues your self when potential. That is one among my favourite granola recipes. It’s made with rolled oats, dry nuts and seeds, brown sugar, maple syrup, cinnamon, and dried fruit. Combine it with some Greek yogurt and contemporary berries for the right wholesome candy breakfast.  

Smoothie Bowl

If you would like one other solution to have a smoothie and revel in your home-made granola, make a smoothie bowl (soup-style!) as an alternative of the standard cup. To me, it makes the expertise of getting a smoothie really feel extra satisfying if I’m chewing as an alternative of simply ingesting. So, make your favourite smoothie after which get artistic along with your mix-ins; granola, contemporary fruit, chia seeds, and thinned out peanut or almond butter are all good decisions.  

Peanut Butter and Banana Bagel

Bagels are a favourite selection for breakfast for loads of causes. Largely, they’re handy, versatile, and scrumptious (And each of my boys love them, so we at all times have them within the freezer)! In fact, you may prime them with all kinds of loopy mixtures, however one among my favourite easy and candy bagel breakfast choices is a peanut butter and banana bagel. It’s merely a beneficiant layer of peanut butter on a toasted bagel topped with sliced banana and slightly honey. To make it even more healthy, sprinkle on chia seeds or hemp seeds for an added morning increase!

Apple Breakfast Cookies with Peanut Butter Drizzle

These comfortable muffin-like cookies are made with apples, honey, walnuts, pumpkin spice, oats, and peanut butter! They’re straightforward to make and keep tremendous moist when saved in an hermetic container for just a few days, making them one other good make-ahead choice. Once you’re able to eat, pop the cookie within the microwave and eat as is, or add some chopped apples and a few melted peanut butter. 

Strawberry Basil Breakfast Pie

Right here’s an older breakfast recipe that’s each candy and refreshing, good for summer season. It’s oatmeal, brown sugar, strawberries, Greek yogurt, coconut, and basil. It is a good one if you happen to don’t like issues which might be too candy. The tangy yogurt, tart fruit, and minty basil undoubtedly add depth of taste to this breakfast pie. 

Sheet Pan Pancakes

Pancakes could be tedious to make once you’re feeding the entire home, so that they’re not my first selection on busy weekday mornings. However, that modified when I discovered this sheet pan pancake recipe that permits you to make all of your pancakes without delay in a single pan! Identical nice candy style with half the work. 

These pancakes are made with entire wheat pastry flour and could be topped with plenty of candy toppings like berries, bananas, pumpkin, chocolate chips, coconut flakes, PB&J, apple cinnamon, and/or maple syrup (after all). Sq. pancakes might take slightly getting used to, however everybody within the household will buy-in as soon as they style this fluffy sheet pan different to a breakfast traditional. 

Apple Cinnamon Oatmeal

Talking of breakfast classics, what’s a extra conventional breakfast than apple cinnamon oatmeal? Nevertheless, you don’t want to select it up from the shop. Strive making it your self with floor cinnamon, contemporary apples, rolled oats, walnuts, and pure maple syrup. It’s an actual meals recipe that’ll ship a candy and creamy breakfast in minutes. 

Banana Smash Toast

I like the feel of smashed bananas and creamy peanut butter on prime of a bit of entire wheat toast! It’s easy and candy, but additionally hearty and wholesome! To make your morning “smash” toast even more healthy, you can prime it with granola (possibly that selfmade granola from earlier!), coconut flakes, or seeds like hemp, flax, or chia! 

Oatmeal Breakfast Pie

Not one, however two breakfast pies on this listing. This one is a conventional oatmeal mix with rolled oats, pecans, sunflower seeds, darkish chocolate chips, raisins, cinnamon, and vanilla. However be happy to customise it to your private taste preferences! This breakfast pie was impressed by Baked Oatmeal Snack Bars, so if you’d like an on-the-go choice, take a look at that recipe, too. 

Entire Wheat Blueberry Mini Muffins 

For this final candy wholesome breakfast, I’m sharing my blueberry mini muffin recipe. You can also make them with contemporary or frozen blueberries, so you may have them any time of yr, and their small dimension makes them good for little arms. 

You’ll discover this recipe has fairly normal staple components, however it additionally consists of applesauce! Not solely is it a more healthy different to butter, oil, and sweeteners, however it additionally makes the muffins deliciously moist. Yum! Listed here are extra of my more healthy breakfast concepts for teenagers, if you happen to want extra to your weekly meal planning. 

Strive one among these actual meals breakfasts to fulfill all of your candy morning cravings! 

Breakfasts could be shamelessly candy so long as you’re getting loads of vitamins past the affordable sugar content material. Strive these recipes and let me know which you’re including to your rotation! 

Extra Breakfast Recipes: