Fitness
Episode 158: “Relaxation is Gas” with Erin Taylor
Mar
Are you consistently pushing by means of fatigue, pondering you’ll relaxation later—solely to search out that “later” by no means comes? In a tradition that glorifies busyness, relaxation typically looks like a luxurious we will’t afford. However what if we advised you that relaxation isn’t only a break—it’s a performance-enhancing technique?
On this episode, Erin Taylor joins us to unpack the reality about relaxation as gas—why we wrestle with it, how our mindset round relaxation is all improper, and the small however highly effective methods we will combine it into our each day lives. We dive deep into the concept relaxation just isn’t one thing that simply occurs—it’s a talent that requires follow, intention, and a shift in perspective.
From easy methods to transition into true relaxation, to dismantling the cultural fable that busyness equals price, this dialog will change the best way you consider restoration. When you’ve ever felt such as you “can’t calm down,” or that relaxation feels inaccessible, this episode is filled with insights and sensible instruments that can show you how to reclaim your vitality and focus.
Whether or not you’re an athlete, an entrepreneur, or simply somebody who feels consistently on the sting of burnout, you’ll stroll away from this dialog with actionable steps to make relaxation give you the results you want—so you possibly can cease working on empty and begin feeling fueled, targeted, and absolutely current.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode:
Right here’s Why We’re Obsessive about This Episode:🔹 Erin reframes relaxation as a talent—not one thing that simply occurs, however one thing we should follow.
🔹 Small, in-the-moment relaxation methods that you need to use wherever to recharge—no fancy spa days required.
🔹 The surprising methods busyness is hurting your creativity, focus, and even your exercises.
🔹 How relaxation instantly fuels excessive efficiency, whether or not you’re coaching, working, or simply attempting to perform as a human.
🔹 The reality about weekend “relaxation”—why so many people nonetheless really feel exhausted on Monday morning.
Don’t Miss This Episode If…
✅ You really feel responsible once you’re not being “productive.”
✅ You wrestle to flip off your mind at evening and get restful sleep.
✅ You understand you want extra relaxation, however don’t know the best way to really make it occur.
✅ You’ve ever stated, “I can’t calm down” or “I don’t have time for relaxation.”
✅ You wish to break away from the cycle of overworking, under-recovering, and working on fumes.
Tune in now!
👉 Listen to the Full Episode Right here
👉 Watch the episode on YouTube
What You’ll Study in This Episode:
🎯 Why relaxation isn’t simply “doing nothing”—it’s an energetic course of that enhances efficiency.
🎯 How one can spot the warning indicators that you just’re working on empty earlier than you hit full burnout.
🎯 The position of transitions—how shifting between work, dwelling, and sleep impacts your vitality.
🎯 The “relaxation toolkit” methodology Erin swears by—and why having a go-to record makes all of the distinction.
🎯 How one can make relaxation a each day follow—even once you really feel like you don’t have any time.
About Erin Taylor
Erin Taylor is a global restoration professional, author, and yoga trainer. For 20 years she has coached skilled athletes, on a regular basis runners, pre- and post-natal ladies, workplace employees, and anybody trying to combine practices that enhance well-being and longevity. She is the creator of Stability Observe, a platform that provides sensible instruments to encourage and assist psychological and bodily steadiness in all facets of life. Erin can also be the founding father of Athletes for Yoga, the one athlete-led, on-demand video platform and app that places yoga into the context of sport and well-being targets, and the writer of books together with Transfer, Relaxation, Recuperate and Work IN.
Study extra and follow with Erin at erintaylor.works.
🔗 Assets & Hyperlinks:
📖 Seize Erin’s guide: Transfer, Relaxation, Recuperate: Your Sensible Information to Balancing Thoughts and Physique
📰 Subscribe to Erin’s Substack, Stability Observe for weekly insights and brief yoga-inspired courses → SPECIAL OFFER: Get a FREE month right here!
📲 Strive Erin’s Athletes for Yoga App—a library of yoga options for athletes
📸 Comply with Erin on Instagram for insights and updates
Sponsor Shoutout
This episode was dropped at you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation check drive right here.
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