Nutrition
Soba Noodle Salad with Peanut Sauce
Mar
This salad will be the inspiration of a scrumptious, wholesome meal! Simply cook dinner up a pot of soba noodles (that are Japanese buckwheat noodles), then toss them with veggies and a flavorful sauce. You possibly can serve that salad heat, at room temperature, or as a chilly soba noodle salad. This straightforward, yummy soba noodle salad recipe is stuffed with crunchy snow peas, carrots, inexperienced onions, and peanuts; then it’s blended with a creamy, wealthy peanut sauce.
Packed in fiber, wholesome fat, nutritional vitamins, minerals, and plant protein, this vegan salad will be the star of your plate, and is ideal for meal prep; pack it as much as take pleasure in for meals all week lengthy. It solely takes 20 minutes to make this Soba Noodle Salad with Peanut Sauce, which can also be an ideal potluck or picnic recipe. Make it gluten-free by swapping out rice noodles and utilizing a gluten-free soy sauce.
Soba Noodle Salad with Peanut Sauce
Complete Time: 20 minutes
Yield: 8 servings 1x
Food plan: Vegan
Description
Flip to this straightforward, yummy vegan recipe for Soba Noodle Salad with Peanut Sauce for a filling, satisfying salad recipe that may be a meal in a single that may be ready in 20 minutes.
Soba Noodle Salad:Â
- 9.5 ounces dried soba noodles
- 8 ounces contemporary snow peas, trimmed and halved
- 1 medium carrot, sliced into small matchsticks
- 3 inexperienced onions, white and inexperienced components, sliced
- 1/3 cup peanuts, coarsely choppedÂ
Peanut Sauce Dressing:Â
Directions
- Deliver a medium pot of water to a boil. Add the soba noodles and cook dinner, uncovered, for about 4 minutes (or based on package deal instructions). Don’t overcook. Place in a colander and rinse with chilly water, draining off the liquid.
- Switch the rinsed, cooled noodles to a big mixing or serving bowl. Add the snow peas, carrot, and inexperienced onions and toss gently.Â
- In a small dish, make the peanut sauce by whisking collectively the vinegar, orange juice, agave nectar, soy sauce, sesame oil, peanut butter, ginger, garlic, and crushed pink pepper.
- Add the sauce and toss to distribute properly. Sprinkle with the peanuts.Â
- Serve at room temperature or chill till serving time. Makes 8 servings.
Notes
Make this recipe gluten-free by swapping out soba noodles with rice noodles and utilizing a gluten-free soy sauce.
- Prep Time: 18 minutes
- Cook dinner Time: 4 minutes
- Class: Dinner
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 218
- Sugar: 4 g
- Sodium: 508 mg
- Fats: 7 g
- Saturated Fats: 1 g
- Carbohydrates: 33 g
- Fiber: 2 g
- Protein: 9 g
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