Inside The Coaching of Chicago Hounds Stars Luke White & Nate Augspurger

Rugby is an 80-minute battle of endurance, energy, and grit. Each play calls for peak athleticism, each collision exams sturdiness, and each dash pushes the boundaries of human efficiency. However past brute pressure and quick breaks, success in skilled rugby hinges on one thing deeper: adaptability, psychological toughness, and an unwavering dedication to development. Few gamers embody that steadiness higher than Luke White and Nate Augspurger of the Chicago Hounds.

They play vastly totally different roles on the sphere—White, the battle-hardened bruiser within the ahead pack, and Augspurger, the elusive, lightning-fast again—however share the identical core philosophies: prepare sensible, get better diligently, and lead by instance.

For White, rugby is about energy, precision, and surviving the bodily grind within the trenches. Augspurger’s sport is constructed on explosiveness, agility, and relentless endurance. Collectively, they supply a singular perspective on what it takes to compete—and final—in one of many world’s hardest sports activities.

The 2 sat down with Muscle & Health to interrupt down the tradition of rugby, the psychological and bodily toll of elite competitors, and the keys to staying on the prime in a sport the place solely the robust survive.

How Rugby’s World Affect Shapes the Chicago Hounds

Rugby has lengthy been a worldwide sport, deeply rooted within the tradition of nations like New Zealand, South Africa, and Australia. Over the previous few years, the game has gained momentum in america—notably on the youth, highschool, faculty, and membership ranges—because the U.S. prepares to host the 2031 and 2033 Rugby World Cups.

For athletes like White and Augspurger, the game’s development within the U.S. has been one thing they’ve witnessed firsthand. White brings a global perspective, having grown up in a rugby-first tradition, whereas Augspurger—a product of American rugby’s early days—has seen Main League Rugby (MLR) evolve from an unproven startup to a structured, skilled league. Collectively, their experiences paint an image of rugby’s previous, current, and future within the U.S., exhibiting each the progress made and the work nonetheless to be executed.

“Rugby within the U.S. has advanced rather a lot, however there’s nonetheless work to do,” says White. “When Individuals see it for the primary time, they suppose it’s superb—no helmets, nonstop motion—however they don’t all the time perceive the sport. The largest problem is bridging that hole, getting rugby into faculties and houses earlier. The fervour is there, particularly on the membership degree, and the publicity is rising. It received’t be the following soccer or basketball, however I see it reaching a degree the place it competes with Main League Soccer or lacrosse.”

For Augspurger, who has performed for San Diego, New Orleans, and now Chicago, MLR’s evolution has been simply as a lot about constructing infrastructure because it has been about increasing its presence. The league’s early years had been crammed with logistical challenges—from inconsistent coaching amenities to lengthy commutes for apply. However in the present day, groups just like the Chicago Hounds are setting a brand new normal, permitting gamers to push their limits and elevate the extent of play throughout the league.

“The professionalism in MLR has come a great distance,” Augspurger stated. “After I first began, we didn’t have devoted coaching amenities, and typically we needed to drive 40 minutes simply to get to apply. Now, with Chicago, we have now a house base, top-tier tools, and a structured program that permits us to coach at an elite degree. The game is rising, and gamers are taking it extra significantly than ever.”

Constructing the Hounds’ Identification

Success in rugby isn’t nearly expertise—it’s about crew tradition, the setting gamers create on and off the sphere that fuels efficiency. For the Chicago Hounds, constructing a profitable tradition means mixing totally different backgrounds, enjoying kinds, and experiences right into a cohesive, hard-nosed unit. Veterans like White and Augspurger convey management and perspective from their years within the sport, serving to set a regular for what it means to be a Hound.

White, who has performed for groups in Glendale, Los Angeles, and now Chicago, understands what it takes to search out your home in a brand new rugby metropolis. Having spent almost a decade within the U.S., he has seen firsthand how the sport is rising, notably in Chicago, the place the skilled and grassroots rugby scenes are increasing yearly.

“In every single place I’ve performed, I’ve felt at house, which is uncommon whenever you’re hundreds of miles away from the place you grew up,” he stated. “Chicago is not any totally different. The rugby tradition right here is powerful—there’s an enormous newbie scene, and the help is rising yearly. You begin seeing extra individuals in Hounds gear, recognizing us, speaking in regards to the crew. That’s the way you construct one thing particular.”

For Augspurger, crew tradition isn’t nearly camaraderie—it’s about setting a regular. He believes that one of the best groups don’t simply present up—they go the additional mile. Which means placing in additional work, demanding one of the best from one another, and by no means backing down from the grind.

“The key sauce with the Hounds is that we embrace doing exhausting issues,” Augspurger stated. “Nobody shies away from the work. When you will have a crew that exhibits up early, will get their rehab in, and hunts for that additional edge, that’s whenever you see guys acting at their finest. It’s about setting a regular and dwelling as much as it each single day.”

By fostering a tradition of toughness, work ethic, and accountability, White and Augspurger are serving to form the identification of the Chicago Hounds, making certain that the crew is constructed on extra than simply talent, however one constructed on character and dedication.

Power and Velocity Outline Rugby’s Hardest Athletes

Coaching for rugby isn’t one-size-fits-all. The calls for of the game differ relying on a participant’s place, which means forwards and backs prepare very otherwise to optimize their efficiency. For White, a robust ahead who battles within the trenches, the main target is on sturdiness, uncooked energy, and repeated high-impact collisions. For Augspurger, an elusive again who thrives in open house, it’s about explosiveness, response time, and top-end velocity.

White, a veteran of MLR title-winning groups, is aware of that forwards take the brunt of the physicality in rugby. Whether or not it’s locking up in scrums, making dominant tackles, or powering by defenders, his coaching is constructed round sustaining energy and endurance over the course of a grueling season. Within the offseason, heavy lifting performs a serious function, however as soon as the season begins, he focuses on preserving his physique cellular and resilient to face up to the bodily toll of every sport.

“As a ahead, it’s all about energy and endurance. You’re taking fixed influence, so your physique must be sturdy,” he stated. “Within the offseason, we raise heavy to construct that armor—deadlifts, squats, Olympic lifts—however throughout the season, it’s about upkeep. I do lots of circuit coaching now, preserving my physique cellular and prepared for contact.”

Velocity kills for Augspurger. As a again, his sport is constructed round fast bursts, lateral motion, and acceleration. Not like forwards, who have to win bodily battles in tight areas, backs depend on split-second reactions, footwork, and dynamic motion to beat defenders. His coaching mimics NFL-style agility work, making certain he stays gentle on his ft and explosive in movement.

“Velocity and agility are my bread and butter. I prepare rather a lot like an NFL participant—cone drills, quick bursts, high-intensity footwork,” he stated. “The sport is so quick that your motion must be instinctual. Certainly one of my go-to drills is one-on-one monitoring, the place you’re employed on studying defenders and reacting in actual time. It sharpens my potential to win these battles in open house.”

Although their coaching kinds differ, each White and Augspurger know that conditioning is the inspiration of success. Whether or not it’s surviving scrum battles or breaking the defensive position, their relentless give attention to preparation and bodily resilience is what retains them performing on the highest degree.

Phrases of Knowledge

Rugby doesn’t simply construct energy, velocity, and endurance—it builds character. All through their careers, White and Augspurger have needed to evolve, push previous doubts, get better from accidents, and repeatedly refine their craft. Now, as veterans, they know what separates those that make it from those that don’t: confidence, dedication, and an obsession with getting higher each single day.

“After I was youthful, individuals most likely checked out me and thought, ‘He’s too small to make it,’ stated Augspurger. “However I knew if I put within the work, I may push previous these limits. Should you imagine in your self and put within the effort daily, there’s no cause you’ll be able to’t make it.”

For White, success comes from proudly owning your identification as a participant and trusting the abilities that acquired you to the highest. Their journeys show that rugby rewards those that are prepared to outwork the competitors, keep true to their strengths, and repeatedly adapt. “Be your self,” stated White. “Play to your strengths and work in your weaknesses, however don’t attempt to be one thing you’re not. Confidence comes from realizing what you convey to the desk.”

Observe Luke and Nate on Instagram at @whiteyaus and @nthanielchannel and catch each on America of Rugby now streaming on Roku. The collection follows The Chicago Hounds’ second season in Main League Rugby as they appear to determine themselves, the league and the game in America forward of the USA Rugby World Cup in 2031.