Urfan on monitor for weight reduction success

At MAN v FAT, we all know that reducing weight isn’t all the time straightforward – life will get in the way in which, proper?

Regardless of that, we always hear of fantastic achievements by the lads within the programme up and down the nation.

Each pound of weight misplaced is successful and, every week, our group loses in extra of 250 stone between them.

For guys which have been within the programme slightly longer, ticking off these 5% landmarks is an enormous motivator.

One among our members, Urfan Khan, is closing in on his 25% weight reduction achievement, one thing he has achieved since getting began in MAN v FAT Woking in Might 2024.

The early months of his time with us had been funded by Surrey County Council and he has gone on to change into a key member in his KFC Wimbledon group.

Extra just lately, he has stayed on monitor along with his weight reduction while additionally observing the month of Ramadan.

We caught up with Urfan to debate how he managed to steadiness his spiritual commitments while additionally conserving focussed on his weight reduction.

1) Inform us why you determined to get began with MAN v FAT?

“I was a fitness center member, however motivation was my arch-nemesis. That was till I found Man v Fats – a game-changer that made health fulfilling!”

2) How has your expertise been with the programme thus far?

“I began with the Woking group and was hooked from day one. Now, I’m additionally a part of the Guildford squad, and it’s superb to attach with like-minded individuals who share my ardour for well being and wellness.”

3) What makes the programme be just right for you?

“The camaraderie is unbeatable – I’ve made implausible associates, and we’re all rooting for one another. Whether or not it’s profitable on the pitch or crushing our weight reduction targets, we’re on this collectively.”

4) How did you handle to steadiness conserving on monitor along with your weight reduction and the month of Ramadan?

“Ramadan introduced a novel problem, nevertheless it additionally taught me invaluable self-discipline. By controlling cravings throughout fasting hours, I’ve been in a position to shed kilos – not only for myself, however for my group too.”

5) How vital is observing Ramadan to you?

“For Muslims, Ramadan is a sacred month that detoxes each physique and soul. It’s a time for religious progress, self-reflection, and renewal.”

6) How supportive had been your teammates via your day off MAN v FAT?

“My teammates are my rock, and Sam from Guildford is the last word motivator. He’s been instrumental in serving to me keep on monitor and crush my targets.”

An enormous congratulations to Urfan and effectively accomplished to all of our Muslim members who’ve noticed Ramadan alongside their time at MAN v FAT – you’ve gotten accomplished amazingly effectively!