Sasan Heriati Shares the Leg Workouts He Feels Brings the Most Mass

Dennis James and Milos Sarcev had been joined by bodybuilding star Sasan Heriati for Episode 227 of The Menace Podcast, and the person who not too long ago took second place on the 2025 Detroit Professional and now second place at FIBO in Germany has shared the workout routines that he feels offers him with probably the most mass in his legs.

“What do you (attribute) to your loopy legs?” requested Milos “The Thoughts” so as to discover out which train the Persian-born, British-raised skilled bodybuilder prefers. “What do you assume (is) the train that introduced probably the most mass and thickness and high quality?” Bodybuilding followers know that Heriati has been selecting up weights for the reason that age of 14, so we had been all ears to seek out out the reply.

Sasan Heriati Names the Leg Press and Hack Squat as his Most Prized Leg Workouts

“For me, personally, I must say that high-volume leg press work. Leg press and hack (squats),” shared the person who has not too long ago taken each William Bonac and Andrew Jacked to the restrict. “I might say (these strikes) actually blew out my quads and gave them a distinct dimension.” The IFBB Professional additionally shares that he stopped squatting due to decrease again and knee points and that this is without doubt one of the causes he gravitated to his chosen strikes. Whereas Sarcev wished to concentrate on squats in his questioning, the boys’s open competitor defined that he saved an open thoughts when coaching. “I like to make use of as a lot as I can, a spread I assume, so to talk.”

Heriati might want to preserve coaching good and keep away from harm, since he has confirmed a want to qualify for the 2025 Mr Olympia. To look at your entire episode, the place the fellows additionally speak in regards to the Grasp’s Olympia and different present tales within the bodybuilding business, see under:

To comply with Sasan Heriati on Instagram, click on right here.