Weight Loss
Ep284: Redefining Your Relationship with Meals, Your Physique, and the Scale with Kim Shapira, RD
Apr
On this episode, Tina chats with Kim Shapira, a star dietician and founding father of the Kim Shapira Methodology. Kim shares her journey from being a sick youngster to a purposeful vitamin professional, emphasizing the significance of understanding emotional triggers associated to meals. She outlines her six easy guidelines for sustainable well being, masking matters like conscious consuming, acceptable meals parts, hydration, and sleep. The dialog additionally dives into intestine well being, the pitfalls of crash weight-reduction plan, and fostering a constructive relationship with meals and the size.
Right here’s what you’ll be taught:
– Why meals is greater than gas
– 6 easy guidelines for higher well being
– Essentially the most difficult rule and why individuals battle with it
– Why feeling protected issues for well being and weight reduction
– The true which means of “eat what you’re keen on” and discover steadiness with out meals guidelines or restriction
– The connection between undereating, bloating, and constipation
– Rethinking and enhancing your relationship with the size
This Is What You’re Actually Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo–8IXwg
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised strategy to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
Join with Reed Davis:
https://www.kimshapiramethod.com/
LinkedIn: linkedin.com/in/kim-shapira
TikTok: https://www.tiktok.com/@kimshapiramethod
Fb: fb.com/kimshapiramethod
Twitter: twitter.com/kimshapira
Instagram: instagram.com/kimshapiramethod
About Kim Shapira:
Kim Shapira M.S., R.D. is a star dietitian, dietary therapist, and writer, with a Bachelor of Science in Kinesiology from Tulane College and a Grasp’s diploma in Human Metabolism and Scientific Vitamin from Boston College. Kim has spent over 25 years serving to individuals shed weight and hold it off (with an enormous emphasis on protecting it off), each in her personal Los Angeles apply, in hospitals, sports activities clinics, dependancy facilities, and universities. When she’s not serving to her purchasers take again their relationship with meals, she is a spouse and mom of three youngsters and three pups. Kim usually seems as a visitor professional for Yahoo!, Simply Jenny, Sky Information, Self-importance Truthful, Pop Sugar, and Podcasts, and might be joyful to pop in and be a visitor speaker in your e book golf equipment.