Karl main the way in which at Lengthy Island Metropolis

MAN v FAT arrived in New York Metropolis in April, with the launch of its first three soccer leagues, as they joined our unique group of males in Florida in receiving MAN v FAT’s help.

Main the way in which in Lengthy Island Metropolis is Karl Cereno, who was just lately appointed as Well being & Wellbeing Coach on the league to assist the blokes there. We caught up with him to seek out out extra.

Inform us a bit about you

Born and raised within the Philippines and now residing in Astoria, NY, I’ve spent the previous 10 years working as each a healthcare and health skilled. I’m obsessed with serving to folks enhance their well being and high quality of life via train. Over time, I’ve labored with a variety of purchasers in all types of settings – from main group bootcamps and on-line teaching packages to working one-on-one with everybody from aspiring athletes to weekend warriors to older adults trying to really feel like their youthful selves once more.

Aside from that, I’m a proud cat dad, a lover of horrible jokes, and a self-proclaimed flan connoisseur. I’m at all times up for assembly new folks, attempting new issues, and sharing just a few laughs alongside the way in which.

What was it that made you wish to become involved in MAN v FAT Soccer and help the boys in Lengthy Island Metropolis?

Rising up, I struggled with being chubby, so I do know firsthand the challenges that include it – from confidence points to physique picture struggles and every thing in between. That is one thing that hits residence for me. What helped me flip issues round was crew sports activities. I used to be fortunate to have superb teammates who supported me, pushed me, and held me accountable.

As we become old, discovering that form of help will get more durable — and that’s precisely what I wish to assist construct right here at MAN v FAT Soccer. A crew the place we elevate one another up, hold one another going, and make the journey enjoyable alongside the way in which.

The way you you describe your teaching and wellbeing model?

I’ve three fundamental areas of focus in the case of teaching:

1. All of it begins with mindset.

I’m a agency believer that perspective is every thing. Actual, lasting change doesn’t occur except somebody really desires it — and that begins within the thoughts. My purpose is to assist purchasers reshape their relationship with their physique and with meals. It’s not about trying like a bodybuilder or knowledgeable athlete. It’s about feeling comfy in your individual pores and skin and celebrating what your physique can do. Meals isn’t one thing to worry or keep away from — it’s gas that helps us accomplish what we’re able to.

2. Meet folks the place they’re.

Everybody learns otherwise, and a part of my job is determining what actually clicks with every consumer. Some folks want a drill sergeant. Others want a teammate. Some want demonstrations. Others want to only dive in and be taught by doing. My purpose is to ship the correct mix of steerage, motivation, and help based mostly on what resonates finest for every particular person.

3. Make it enjoyable.

If it’s not enjoyable, it’s not sustainable. Progress could be powerful, but when we’re laughing, having fun with the journey, and celebrating wins (huge and small), it makes the onerous work really feel lots lighter – even when they don’t notice that’s by design.

What sort of neighborhood are you hoping to construct at MAN v FAT Lengthy Island Metropolis?

With out getting misplaced within the weeds, I actually consider there aren’t sufficient areas the place males can discover actual help. Or in the event that they do exist, they’re typically onerous to seek out — particularly as we become old. It turns into more durable to make new pals, discover new social circles, and even simply attain out for assist after we want it.

Numerous us grew up with the concept that males must be powerful, to deal with every thing alone. I wish to break free from all of that. I wish to construct an actual neighborhood — brothers supporting brothers. A spot the place you possibly can present up precisely as you might be, really feel comfy reaching out, and know you’re not alone. An area to make pals, share some laughs, and elevate one another up.

On the finish of the day, I’m not simply right here to educate. I’m right here to assist construct a brotherhood.

Past the plain causes — taking part in sports activities, making new pals, and enhancing your well being — it additionally provides individuals who’ve by no means been a part of a crew the prospect to expertise it for the primary time. You get to follow collectively, put on a crew uniform, and be a part of one thing larger than your self. It’s greater than only a recreation — it’s an actual neighborhood.

Wish to be a part of Karl and the blokes at Lengthy Island Metropolis? You possibly can register at the moment at our MAN v FAT Soccer web site!