Low Calorie Cereal Recipe -

Could 3, 2025 41 Feedback Leap to Recipe

Low calorie cereal is simple to make. I do know you wish to purchase it – nevertheless it tastes significantly better to make it.

I do know that there are individuals on the market who will tackle take a look at this recipe and determine it isn’t low calorie. However, I might argue that it isn’t adequate to be merely low calorie -you can do this with Rice Krispies – you additionally want diet that will get you off on the suitable foot on your day.

The cereal producers need you to consider that their product is the proper alternative for the morning.

For instance, I consider a package deal of Cocoa Krispies had a “increase your immune system” assertion on the entrance of the field. I cannot even checklist all of the issues which can be improper about such a declare.

One of the best low calorie cereal that you may purchase has little or no added sugar. Fiber One is doubtlessly a sensible choice nevertheless it does use Sucralose. I purchase a few cereals with no added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.

You heard me! I make my very own cereal (and, no, I’m not associated to Martha Stewart).

Elevate your hand in the event you make your individual cereal! Hmmm, not so lots of you. Why is that? Is it as a result of you’ll be able to simply purchase it and that you do not have time to make it?

Cereal is ridiculously simple to make and the TASTE. You’ll by no means return to a field of packaged cereal. I imply it.

You may as well cut back the quantity of sugar per serving by not together with the dried fruit. It tasted nice with out it – it’s only a matter of private desire.

You combine up some oats and chopped almonds with a bit oil and honey – and put it on a parchment lined tray.

In case you are in a rush strive my range prime granola recipe.

I do know that some will suppose that is “granola” and it actually isn’t. It’s a lot less complicated than the packaged granola you should purchase. Nearly all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that totally different.

You do not have to make use of almonds in the event you do not like nuts – you’ll be able to merely bake the oatmeal and that may lower energy fairly a bit (however you miss out on all the good things in almonds). Additionally you should use your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.

After I add dried fruit, I exploit raisins, cranberries, and chopped up dried mango, apricot, and many others.

The path to FOREVER with this recipe is to make it with totally different components so you do not get uninterested in it.

Do you make your individual low calorie cereal? What do you set in it?

I wrote this submit in 2011 and up to date it in 2023.

Low Calorie Cereal Recipe

2.1 from
32 critiques

Makes 5 cups
Prep time: 5 min
Prepare dinner time: 30 min

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Components

3 cups rolled oats (not immediate)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you like

Directions

Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.

After it cools, carry up parchment paper fastidiously and pour cereal right into a bowl. Add the dried fruit and luxuriate in! Retailer in an air tight container within the fridge till you end it.

Diet Info

For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Purple WW SmartPts

For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Purple WW SmartPts

Factors values are calculated by Snack Woman and are offered for info solely. See all Snack Woman Recipes