Weight Loss
Ep286: Understanding Blood Sugar: Why It Issues for Power, Weight Loss, and Hormones with Nicole Ritter, FDN-P
May
In this episode, Tina chats with Nicole Ritter, FDN-P and founding father of Ritter Purposeful Well being, concerning the very important function of blood sugar in metabolic well being. They discover widespread misconceptions, signs of imbalance like vitality crashes and weight reduction resistance, and the way hormone shifts in perimenopause and menopause impression blood sugar. Nicole additionally shares sensible methods—together with diet, stress administration, and power coaching—to help insulin sensitivity and total wellness.
Right here’s what you’ll study:
– Why blood sugar regulation issues for each girl, not simply diabetics
– How perimenopause and menopause impression blood sugar management
– The hidden hyperlink between insulin resistance and cussed stomach fats
– How chronically excessive blood sugar may very well be draining your vitality and making you pee all evening
– Why skipping meals or consuming too little can backfire on blood sugar and metabolism
– The ignored blood sugar connection to cussed weight reduction struggles
– The perfect macronutrient steadiness for blood sugar management and fats loss
– How constructing muscle improves insulin sensitivity and metabolic well being
– The function of key minerals like magnesium, potassium, and chromium in blood sugar steadiness
– The advantages of utilizing steady glucose displays (CGM)
Join with Tina Haupert:
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching https://www.pinterest.com/carrotsncake/
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised method to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.
Join with Nicole Ritter, FDN-P:
www.ritterfunctionalhealth.com
Fb: https://www.fb.com/nicoleritterhealth
Instagram: https://www.instagram.com/nicoleritterhealth/
About Nicole Ritter:
Nicole Ritter is a Board-Licensed Holistic Well being Practitioner, FDN-P and Nutritionist captivated with serving to people break away from signs related to Hypothyroid and Hashimoto’s. Because the founding father of Ritter Purposeful Well being and creator of The Balanced Thyroid Blueprint, Nicole empowers shoppers to take management of their thyroid well being naturally, offering a complete roadmap to handle signs and optimize complete physique well being. Her revolutionary method combines purposeful lab testing testing, personalised diet, nervous system help and way of life methods to create sustainable, life-changing outcomes.