Nutrition

Wholesome Orange Peanut Tempeh Stir Fry with Brown Rice

Wholesome Orange Peanut Tempeh Stir Fry with Brown Rice
16
May

Wholesome Orange Peanut Tempeh Stir Fry with Brown Rice (Vegan + Protein-Packed)

On the lookout for a daring, flavorful stir fry that’s each wholesome and satisfying? This Orange Peanut Tempeh Stir Fry is a plant-based powerhouse, combining crispy tempeh, colourful veggies, and a tangy-sweet peanut sauce—all served over hearty brown rice. It’s filled with plant-based protein, wealthy in fiber, and fully vegan and vegetarian-friendly. Whether or not you’re new to cooking with tempeh or simply desire a recent tackle stir fry night time, this recipe delivers the right mixture of texture, diet, and crave-worthy taste—all in below an hour. Make it gluten-free with one straightforward swap.

This vivid, recent veggie stir-fry is full of taste and aroma, compliments of the sunny tastes of recent orange. With crisp snow peas, bell peppers, and onions, marinated cubes of tempeh, and crunchy peanuts, it’s a meal in a single served over brown rice. Be taught extra about nutritious tempeh right here. You may get this meal on the desk in lower than an hour, however it can save you time by making the rice and the marinade the day earlier than, then simply stir-fry the meal in lower than quarter-hour. Create the marinade to your tempeh, get your rice cooking, then begin up your stir-fry. Yum!

 


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Description

This wholesome vegan orange peanut tempeh stir fry is filled with taste, plant-based protein, and veggies—served over brown rice for a satisfying, balanced meal.

Orange Marinade:

  • 2 medium oranges, juice and zest
  • ½ cup water
  • 1 teaspoon minced recent ginger
  • 2 garlic cloves, minced
  • 2 tablespoons soy sauce
  • 1 teaspoon purple curry paste
  • 1 cup water
  • 2 teaspoons cornstarch

Stir-Fry:

  • 1 (8-ounce) bundle tempeh, cubed
  • 1 tablespoon peanut oil
  • 2 giant carrots, sliced
  • 1 small onion, sliced
  • ¼ cup water
  • 1 small bell pepper (purple, inexperienced, yellow, or orange), sliced
  • 8 ounces recent snow peas
  • 1/3 cup coarsely chopped peanuts

Rice:

  • 2 cups cooked brown rice (medium or lengthy), in response to bundle instructions (see fast brown rice cooking instructions beneath)

Garnish:

  • 2 tablespoons chopped recent cilantro

  1. To make the Orange Marinade: Whisk collectively the orange juice and zest, water, ginger, garlic, soy sauce, curry paste, and cornstarch in a small dish till clean.
  2. Place the tempeh within the marinade, cowl, and chill for about half-hour.
  3. Warmth the peanut oil in a wok or skillet. Add the carrots and onions and sauté, stirring steadily, for two minutes.
  4. Add the water and sauté for five minutes.
  5. Add the pepper, snow peas, peanuts, and tempeh with the orange marinade to the pan and stir-fry for a further 4 minutes, till greens are crisp-tender and combination is thick and bubbly.
  6. Take away from the warmth and serve with cooked brown rice. Makes 4 servings (about 2 cups stir-fry with ½ cup rice per serving per serving). Garnish with freshly chopped cilantro.

Notes

To make brown rice:
Mix 3/4 cup brown rice with 1½ cups of water in a medium saucepan. Carry to a boil, then cut back the warmth to low. Cowl and simmer for about 40–45 minutes, or till the water is absorbed and rice is tender.

To make this recipe gluten-free use gluten-free soy sauce.

  • Prep Time: 12 minutes
  • Prepare dinner Time: 11 minutes
  • Class: Dinner
  • Delicacies: Asian, American

Vitamin

  • Serving Dimension: 2 cups stir-fry and 1/2 cup rice
  • Energy: 406
  • Sodium: 555 mg
  • Fats: 18 g
  • Saturated Fats: 4 g
  • Carbohydrates: 46 g
  • Fiber: 7 g
  • Protein: 19 g

Prime 7 Plant-Based mostly Stir-Fry Recipes

Uncover extra of my straightforward, wholesome stir-fries right here:

Bean Curd with Child Bok Choy Stir Fry
Snow Peas and Seitan Vegetable Stir Fry
Vegetable Stir Fry with Forbidden Rice
Vegan Stir Fry with Chinese language Lengthy Beans and Tofu
Ginger Lotus Root Stir-Fry with Purple Rice
Bitter Melon Tofu Stir-Fry
Stir-Fried Thai Tofu Sorghum Bowl

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