Nutrition
Stuffed Avocado with Southwestern Black Beans
May
In the event you’re seeking to impress with a complicated stuffed avocado salad recipe that’s tremendous easy, beautiful, and completely scrumptious, then give this Stuffed Avocado with Southwestern Black Beans a attempt. Fully plant-based (vegan) and gluten-free, and made with out added oils, salt, or sugar, this recipe is made out of all entire, pure plant meals, full of disease-protective qualities. With restricted substances (a lot of that are shelf steady), you may make this fabulous stuffed avocado dish in about 10 minutes. The true inspiration is a few ripe avocados. Then flip to a couple staple substances—canned black beans, frozen corn, onions, tomatoes, spices, and herbs—and you might be good to go!
I’m an enormous fan of avocados, that are nature’s distinctive treasures as a result of they’re fruits wealthy in wholesome fat. I had a 50-year previous avocado tree rising on my property in Bradbury, California for 19 years, and it was my deep pleasure to reap these beautiful, plump Feurte avocados come November all over June. After which I’d flip to my farmers market to fill within the gaps in my harvest season. Now that I stay in Ojai, I’ve planted 4 new avocado timber which are already bearing fruit (see under)!
Now that I moved to Ojai, I’ve planted 4 new avocado timber in many sorts. I even saved the pit of a tremendous spherical Guatemalan avocado to begin an avocado tree a number of years in the past, and it’s nearly able to transplant into my small orchard. It’s so thrilling that I’m simply beginning to get my first harvest of avocados.
You’ll at all times discover an avocado in my kitchen, for salads, sandwiches, breakfast wraps, and even baking. It’s simply not an excellent day with out them! And in the event you’re specializing in consuming a plant-based weight loss plan wealthy in entire meals, that is one plant meals to incorporate in your weight loss plan extra usually. Be taught extra about the advantages of avocados right here.
This stuffed avocado recipe is simply fairly as might be served on a lettuce leaf-lined salad plate as a starter to a particular meal. It’s additionally nice as a topper on an enormous inexperienced salad because the star of your meal—packed away on your lunch at work, for instance. It’s additionally fabulous served with contemporary corn tortillas (learn to make them right here). You possibly can combine up the substances a bit, too—when tomatoes are out of season, use canned, drained tomatoes, and take a look at a unique bean, equivalent to pinto or chickpeas.
Description
This über scrumptious, tremendous easy, 10 minute recipe for Stuffed Avocado with Southwestern Black Beans is wholesome, gluten-free, vegan, and made with out added oils, salt, or sugar.
- 2 small avocados, ripe but agency
- ½ cup canned black beans, rinsed, drained
- 1/2 cup frozen corn, thawed (could use canned or contemporary, cooked)
- ¼ cup chopped pink onions
- 2 tablespoon chopped contemporary cilantro
- 1 medium ripe tomato, chopped
- 1 clove garlic, minced
- 1 small jalapeño pepper, finely diced
- ½ teaspoon cumin
- Pinch salt (elective)
- Juice of ½ lemon
- Slice avocados in half lengthwise, exposing the pit and cavity. Take away the pit. Don’t peel. (Could gently loosen the avocado by working a spoon across the rim of the avocado flesh, if desired.)
- Combine black beans, corn, onions, cilantro, tomato, garlic, jalapeño, cumin, salt (elective), and lemon juice collectively in a small bowl.
- Place every avocado half on a small salad plate. Fill cavity with bean-corn combination, permitting to overflow onto plate.
- Prep Time: 10 minutes
- Class: Appetizer
- Delicacies: American
Diet
- Serving Measurement: 1 serving
- Energy: 176
- Sugar: 2 g
- Sodium: 33 mg
- Fats: 11 g
- Saturated Fats: 2 g
- Carbohydrates: 13 g
- Fiber: 8 g
- Protein: 4 g
- Ldl cholesterol: 6 mg
High 10 Avocado Recipes
For extra of my favourite recipes that includes avocados, take a look at the next:
Avocado Papaya Salad with Lime Ginger Dressing
Avocado Corn Salsa
Cilantro Avocado Hummus
Finest Avocado Toast
Cucumber Avocado Chilly Soup
Spicy Sorghum Salad with Avocado
Pomegranate Avocado Quinoa Salad
Zingy Avocado Banana Smoothie
Arugula Salad with Radishes and Avocado and Truffle Lemon French dressing
Grapefruit and Avocado Salad with Lemon Cumin French dressing
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