Weight Loss

EP288: Repair Your Sleep in Perimenopause: The Actual Causes You’re Exhausted with Kelly Murray, FDN-P

EP288: Repair Your Sleep in Perimenopause: The Actual Causes You’re Exhausted with Kelly Murray, FDN-P
27
May

In this episode, Tina chats with grownup sleep and useful well being coach Kelly Murray to unpack the true causes ladies wrestle with sleep throughout perimenopause and menopause. Kelly opens up about her lifelong battle with sleep and the way it led her to develop into a sleep coach. She breaks down how shifting hormones, particularly declining progesterone and estrogen, straight have an effect on sleep high quality in midlife. You’ll hear sensible, science-backed methods to cease racing ideas and late-night rumination, assist blood sugar stability and liver well being for deeper sleep, enhance sleep hygiene and stress resilience, and higher perceive the position of hormone alternative remedy and key dietary supplements. In case you’re waking up at 3 a.m., dragging via the day, or really feel like your sleep is sabotaging your well being objectives, this episode is a must-listen.

Right here’s what you’ll be taught:

  • The sneaky motive sleep will get worse in perimenopause 
  • Why you retain waking up between 1–3 AM and what your physique’s attempting to let you know
  • How hormones, blood sugar, and your liver are messing along with your sleep
  • Tried every thing? Actual options for getting again to sleep
  • The best way to cease the racing ideas and funky down from evening sweats
  • Are you staying up late on objective (“revenge bedtime procrastination”)
  • Finest dietary supplements for deeper, extra restorative sleep
  • What a “good” bedtime routine truly seems like 
  • Can’t get away from bed? Right here’s what’s actually happening

 

Be part of beta testing and check FREE exercises: 
https://carrotsncake.equipment.com/lss-beta 

 

Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake 
Instagram: @carrotsncake   https://www.instagram.com/carrotsncake  
YouTube: Tina Haupert  https://www.youtube.com/person/carrotsncake 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching   https://www.pinterest.com/carrotsncake/  

 

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P). 

Tina and her group use useful testing and a customized strategy to vitamin to assist ladies discover stability inside their diets whereas reaching their physique composition objectives.

 

Join with Kelly Murray:
Https://kellymurrayadultsleep.com 
Youtube: https://www.youtube.com/@kellymurrayadultsleepcoaching 
Instagram: Https://instagram.com/kellymurrayadultsleep 

 

About Kelly Murray:

Kelly Murray is a sleep coach for girls over 35 who’re attempting to life their greatest life . . . if solely they might get some sleep.

As a licensed Grownup Sleep Coach and Purposeful Diagnostic Vitamin –  Practitioner, she helps ladies get to the foundation reason behind their sleep points, by utilizing lab testing and stress resilience methods. 

She has been featured on quite a few media shops, reminiscent of GOOP, Nicely + Good, WGN, FOX Chicago, NBC Chicago, The Washington Submit, WSJ, The TodayShow.com and Forbes.

She can be an award-winning pediatric sleep advisor, she has constructed her personal profitable enterprise and group and helped over 1,000 households worldwide.