How Health Helped Remodel Phillip Solomon from Despair to Actuality TV

Earlier than Phillip Solomon ever picked up a dumbbell, he was flipping via the pages of the Muscle & Health journal he’d often decide up at an airport newsstand. On the time, he was an adolescent struggling together with his weight. He ultimately developed an obsession with sculpting higher triceps—lengthy earlier than he even knew the work it took to develop a set of arms like he sports activities in the present day.

So after we sat down for this interview, the irony wasn’t misplaced on Solomon.

“That is the dream of the dream,” he tells me. “It was the one journal I purchased, each flight, each time. It means the entire world.”

Solomon is a former center college trainer with two grasp’s levels, a one-time musical theater child, a first-generation Caribbean-American, and a proud member of a number of marginalized teams. He’s additionally now a breakout star of NBC’s Deal or No Deal Island actuality TV present and health coach at Barry’s in Austin, TX, the place his courses are totally booked regularly.

Nonetheless, behind each exercise and camera-ready flex is a brutally trustworthy story about ache, weight reduction, despair, and self-discovery that lead him to seek out his approach and “why,” which is to assist others notice their potential.

After listening to his journey, it turned clear he’s the form of one that will at all times remind you in regards to the mild in you, even whenever you really feel prefer it’s almost light.

From the Classroom to the Gymnasium

Earlier than transferring to Texas, Phillip Solomon spent 12 years instructing seventh grade at New Jersey’s Bridgewater-Raritan Center Faculty. For many individuals, Grade 7 could have been an ungainly chapter of a younger life that’s finest left forgotten. However Solomon hoped to take what he discovered as a teen to assist his college students make some memorable center college moments.

“Seventh grade was simply the worst yr of my life,” he admits. “You’re 12, half an grownup, half a child, the world’s falling aside. So I went again there as a trainer to ensure my children had the precise reverse expertise.”

That very same intuition to information others via chaos, insecurity, and doubt nonetheless drives his work in the present day. Solely as a substitute of grading papers, he’s main sweat-drenched sprints and pep talks on treadmills and weight flooring. His message, nonetheless, hasn’t modified.

“I don’t give you something aside from the area to recollect your energy, your energy, and your resilience,” Phillip Solomon says. “You’ve survived 100% of your laborious days to get to the place you might be proper now, and that has nothing to do with me. I’m merely simply reminding you of how far you’ve come already.”

Philip Solomon: ‘Health Saved My Life’

Earlier than the NBC highlight, earlier than his health courses have been packed, Solomon was quietly unraveling. Faculty introduced him to the sting. He shared he grappled with despair, anxiousness, even self-harm, and it was weightlifting that pulled him again.

“I don’t use this phrase frivolously,” he says. “Health saved my life. It was the one motive I’m nonetheless right here.”

At age 20, he began coaching for a Powerful Mudder, then a Spartan Race, then a half marathon, and now his eyes are set on his first bodybuilding competitors.

On Masculinity and Psychological Well being

Happening actuality TV requires a complete different degree of thick pores and skin. Phillip Solomon knew it wasn’t going to be a stroll within the park to be who he really is and take all of the punches of the net world. “I nearly stated no,” he admits. “As a result of I knew I used to be going to be susceptible, truthful, trustworthy.” However then he remembered his personal recommendation to his shoppers and college students: “Do one thing day-after-day that scares you.”

Whether or not on digital camera or behind the scenes, Solomon stays true to himself, it doesn’t matter what. Beneath his bodily energy, his energy lies in one thing deeper: emotional honesty. Particularly at a time when sturdy males nonetheless really feel the necessity to maintain again how they really really feel.

He says he’s usually instructed he has a “commanding masculine presence that isn’t off-putting,” which he takes as a praise. “I’ve at all times tried to steer with compassion and empathy,” he says. “You wish to personal masculinity with out misogyny. I can raise with the bros and nonetheless assist a mom of three who simply must really feel seen and heard.”

He talks overtly about physique picture points, disordered consuming, speech obstacle, ADHD, and the unconscious racial bias that he believes nonetheless haunts the health trade.

As the primary black male teacher at Barry’s in Texas, he says he needed to work twice as laborious as his white counterparts to fill the room when he began. “Some individuals got here to my class as a result of it was the one one accessible,” he remembers. “After which they stayed,” he provides with a sort smile.

Solomon new obsession is staying lively—in truth he admits that taking some wanted time to sit back isn’t his sturdy swimsuit. “I haven’t relaxed since 1997,” he says with amusing. He does stay by two non-negotiables that maintain his coronary heart comfy and thoughts set to perform extra. A 30-minute morning cardio and what he calls an allergy to settling.

“I’m allergic to 2 issues: penicillin and complacency,” he says. “You don’t must do one thing massive day-after-day, however you must at all times need extra for your self.”