Weight Loss
Ep289: Ditch the Psychological Aerobics and Simplify Fats Loss with Keri Manti
Jun
On this episode, Tina chats with Keri Manti, a energy and diet coach, who shares her sensible method to sustainable fats loss, energy coaching, and navigating perimenopause and menopause. She emphasizes the significance of simply beginning and staying constant with out falling into the lure of perfectionism. The dialog covers the importance of sticking to primary, boring habits for long-term success, the impression of perimenopause on well being, and life like methods for sustaining a wholesome way of life. Keri additionally highlights the significance of understanding food plan and motion, alongside correct use of the dimensions to trace progress with out getting discouraged.
Right here’s what you’ll study:
Keri’s “simply begin” philosophy and the way small actions construct momentum
How overthinking meals and exercises is holding you again
What truly drives fats loss (and what doesn’t)
The boring however highly effective habits most ladies ignore
cease white-knuckling diets and benefit from the course of
The ignored fats loss foundations ladies miss
Why blaming hormones received’t remedy the true downside
What’s fallacious with day by day step targets and a wiser various
use the dimensions with out letting it derail your progress
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use useful testing and a personalised method to diet to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.