Nutrition
Hummus with Inexperienced Peas – Sharon Palmer, The Plant Powered Dietitian
Jun
Do-it-yourself hummus recipes are simply so good! You can begin with a primary hummus made with chickpeas, tahini, lemon juice, garlic, and olive oil, then add in additional elements to maximise the flavors. Inexperienced peas are added to this basic hummus recipe, which presents an earthy style, fairly inexperienced shade, and highly effective diet profile. You’ll all the time discover a container of hummus (like this one that includes inexperienced peas) in my fridge.
What to Eat with Hummus?
Hummus is a go-to as a veggie dip, unfold on sandwiches, tacos, and wraps, accompaniment for entire grain crackers or flatbread, topping for salads, and sauce for savory entrees, resembling veggie meatballs, lentil patties, and falafels. This recipe for Hummus with Inexperienced Peas is very easy to make—simply pop the elements into the blender or meals processor and puree till velvety and easy. Then you may get pleasure from a batch along with your favourite meals all week lengthy.
How Lengthy Does Hummus Final?
Hummus has a fairly good shelf-life within the fridge. Due to the addition of lemon juice with pure antioxidants, it preserves the freshness of the recipe. This recipe for recent hummus will be saved within the fridge in an hermetic container for as much as 5 days.
Hummus Diet
Hummus is a nutrition-packed recipe, filled with fiber, nutritional vitamins, minerals, phytochemicals, and plant protein. This recipe is lighter in added fat, with only a contact of EVOO, although you may omit it if desired. Plus, you may omit the salt to make it salt-free. It additionally has no added sugars. It will possibly match into your entire meals plant-based way of life simply. What are the energy in hummus? This recipe could be very reasonable in energy, with solely 78 energy per 1/4 cup.
Is hummus gluten-free? My recipe—and plenty of hummus merchandise on the market—are naturally gluten-free.
Description
Get pleasure from this straightforward simple Hummus with Inexperienced Peas recipe, which presents a wholesome style, vivid inexperienced shade, and highly effective diet profile.
- Place drained chickpeas, peas, garlic cloves, purple pepper flakes, salt (non-obligatory), lemon juice, and tahini within the container of a blender or meals processor.
- Begin mixing, whereas pouring the olive oil into the highest, then the reserved chickpea liquid just a little bit a time. Course of combination till easy, scraping down sides as wanted. Add chickpea juice as wanted whereas processing to make a easy, thick hummus.
- Chill till serving time. Function desired. with entire wheat pita, recent veggies, and sandwiches.
- Makes about 2 1/2 cups of hummus (about 10 1/4-cup servings).
- Prep Time: 10 minutes
- Class: Dip
- Delicacies: American
Diet
- Serving Dimension: 1/4 cup
- Energy: 78
- Sugar: 3 g
- Sodium: 184 mg
- Fats: 3 g
- Saturated Fats: 1 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 4 g
- Ldl cholesterol: 0 mg
Prime 10 Hummus Recipes
Uncover extra of my favourite plant-based, scrumptious, wholesome hummus recipes right here:
Curried White Bean Hummus
Jalapeno Cranberry Hummus
Roasted Brussel Sprouts and Cauliflower with Butternut Squash Hummus
Beet White Bean Hummus
Tomato Pesto Hummus
BEST Basic Hummus
Creamy Pumpkin Hummus
Chickpea Solar-Dried Tomato Basil Hummus
Pistachio Hummus
Cilantro Avocado Hummus
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