Health & Wellness

Iced Lavender Peach Tea Recipe (Natural and Caffeine-Free)

Iced Lavender Peach Tea Recipe (Natural and Caffeine-Free)
11
Jun

Iced tea is the right drink to sip on through the scorching summer season days. This variation on peach iced tea is each good for you and refreshing. So let the children unfastened within the yard, make a big pitcher of candy tea for your self, and take a couple of minutes to loosen up on the patio!

Lavender: A Beautiful Little Flower With a Million Makes use of

I can’t say sufficient good issues about lavender. It’s considered one of my favourite herbs and undoubtedly a staple round right here. Individuals have used it for a whole lot of years, and it’s finest recognized for its stress-free and soothing qualities. It additionally provides a beautiful floral taste to the peach tea recipe.

Lavender vegetation are fairly hardy and develop in lots of climates, so long as the soil is well-drained. It’s a beautiful alternative for edging pathways into the home. This manner, you’ll be able to scent it as you stroll by and when the home windows are open.

One of the best a part of lavender is that it’s a lot greater than only a fairly plant. I exploit it round the home in one million other ways, each as a vital oil and a dry herb. For tips about the way to develop and harvest lavender your self (plus my working record of the way to make use of it), see this publish.

Refreshing Lavender Peach Iced Tea: How To Make It

Most teas, like inexperienced tea and black tea baggage, are produced from the leaves of the tea bush. Natural teas nevertheless use varied elements of different herbs comparable to mint, raspberry leaf, and lavender.

Making iced tea from lavender by no means occurred to me earlier than, however once I got here throughout a scrumptious lavender tea recipe, I knew I needed to give it a strive. After just a little trial and error, I now have a brand new favourite summer season drink!

And because it’s an natural tea, which means there’s no caffeine. Plus, my youngsters find it irresistible. Most peach ice tea recipes create a peach syrup out of recent peaches (and even canned peaches), and granulated sugar. This recipe as an alternative makes use of honey for the sweetener. All you do is pour brewed tea produced from lavender flowers over ripe peaches and honey. After it steeps for some time, you’ll be able to add extra water. It actually couldn’t be less complicated!

You possibly can take away the peaches or go away them in for a extra intensely peach-flavored tea. The peach chunks are form of tasty to eat too — peachy with a touch of lavender.

This can be a nice recipe for utilizing up actually ripe peaches which are bruised and have to be used quickly. Simply reduce off the not-so-pretty spots and use the remaining! It’s also possible to use frozen peaches which have been thawed. Candy peach tea with a touch of lavender makes a refreshing drink to take pleasure in throughout peach season. It’s also possible to add some sliced peaches as a garnish.

Lavender Peach Iced Tea Recipe

An natural tea made with lavender, infused with peaches, and flippantly sweetened with honey.

  • In a big pot, convey 4 cups of water to a boil.

  • Add lavender flowers to the boiling water and steep for five minutes with the warmth off and lid on. Pressure out the lavender.

  • Place the diced peaches within the backside of a half-gallon mason jar or pitcher and drizzle the honey on prime (if utilizing).

  • Pour the strained lavender tea over the peaches and muddle barely.

  • Permit the combination to chill to room temperature, about an hour.

  • Add the remaining 4 cups of water to the peaches and tea and refrigerate till chilly.

  • Serve over ice cubes and revel in!

Diet Details

Lavender Peach Iced Tea Recipe

Quantity Per Serving (1 cup)

Energy 95
Energy from Fats 2

% Every day Worth*

Fats 0.2g0%

Saturated Fats 0.01g0%

Polyunsaturated Fats 0.1g

Monounsaturated Fats 0.04g

Sodium 21mg1%

Potassium 91mg3%

Carbohydrates 25g8%

Fiber 1g4%

Sugar 23g26%

Protein 1g2%

Vitamin A 231IU5%

Vitamin C 3mg4%

Calcium 23mg2%

Iron 0.4mg2%

* P.c Every day Values are primarily based on a 2000 calorie weight loss plan.

  • You possibly can go away the peaches within the tea to make a extra intensely peach-flavored tea or take them out earlier than including the remaining water.
  • If the lavender is just too robust in your style, scale back the lavender flowers by 1 TBSP and add 1 TBSP chamomile tea as a replacement.

Be aware: Since peaches are constantly on the Environmental Working Group’s Soiled Dozen record, I attempt to purchase them natural. Wherever your peaches come from, it’s all the time a good suggestion to wash your produce earlier than utilizing it.

Lavender Peach Tea Recipe Variations

Whereas I really like this tea as is, typically I additionally like to modify issues up with it. Listed below are a couple of tricks to strive:

  • Peach Increase: Muddle the peaches extra or simmer them with the lavender for a richer taste.
  • Sweetness Swap: Use maple syrup or a splash of vanilla as an alternative of honey if most popular.
  • Contemporary Twist: Add recent mint or a squeeze of lemon for a brighter taste.

Different Refreshing Summer season Drink Recipes

Thirsty for extra? Listed below are some extra refreshing summer season drinks to moist your palate!

Are you an iced tea drinker? What’s your favourite summertime tea mixture? Go away a remark and tell us!