Nutrition

Mermaid Smoothie Bowl – Sharon Palmer, The Plant Powered Dietitian

Mermaid Smoothie Bowl – Sharon Palmer, The Plant Powered Dietitian
16
Jun

Mermaid Smoothie Bowl (Blue-Inexperienced, Vegan, No Sugar, Oil or Salt Added)

Dive into this vibrant Mermaid Smoothie Bowl, a gorgeous blue-green mix that’s as nourishing as it’s eye-catching. Made with antioxidant-rich spirulina, omega-3-packed chia seeds, creamy banana, refreshing citrus, and soy milk for plant-based protein, this bowl is a nutrient-dense powerhouse. You may as well prime the bowl as you want, with berries, coconut, and cocoa nibs for much more nice style and highly effective vitamin. Naturally free from added oil, sugar, or salt, it’s good on your wholesome consuming type, or just beginning your morning with one thing magical. Simple to make, refreshing, and scrumptious—this smoothie bowl is a wholesome deal with that appears as wonderful because it tastes!

Go forward and take a refreshing dip right into a wholesome, scrumptious, plant-based bowl right now! This Mermaid Smoothie Bowl is totally plant-based (vegan and vegetarian) and gluten-free. A contact of spirulina—a nutrient-packed, blue inexperienced algae–provides this smoothie bowl its pure ocean colour and vitamin punch. I’m a fan of together with algae, akin to seaweed and spirulina, within the food plan extra typically as a sustainable supply of vitamin. Actually, I used to be requested to put in writing an article on algae in the summertime 2020 problem of Oprah Journal, the place I shared my ideas for together with extra wholesome meals from the ocean in your food plan. You may as well take a look at my blogs on spirulina and seaweed for much more well being data and cooking ideas. 

Simply whip up these six easy elements and also you’ll have a wholesome, flavorful breakfast, mini-meal, or hearty snack prepared in minutes. When you can get pleasure from this smoothie bowl instantly, for finest outcomes, make it the day earlier than and let it chill within the fridge in a single day so the chia seeds gel with a purpose to create a pudding-like, creamy texture.

Step-By-Step Information:

Collect collectively your whole elements to make this recipe: Bananas, oranges, soymilk, spirulina, vanilla, spirulina, coconut, berries, and cocoa nibs.
You could find spirulina at most pure meals shops and on-line.
Place bananas, orange, and chia seeds within the container of a small blender.
Add spirulina, plant-based milk, and vanilla to blender container.
Course of only for just a few seconds, till clean and creamy.
Pour smoothie into a big particular person bowl (about 2 cups). Garnish with shredded coconut, cocoa nibs, and berries. Chill till serving time (for finest outcomes, chill in a single day). Take pleasure in!

 

 


Print

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Description

This attractive blue-green mermaid smoothie bowl is made with spirulina, chia seeds, banana & citrus. Vegan, gluten-free, wholesome, and freed from oil, sugar, or salt!

Smoothie Bowl:

Toppings:

  • 1 teaspoon shredded coconut
  • 1 teaspoon cocoa nibs
  • ¼ cup contemporary or frozen berries, assorted (i.e., strawberries, raspberries, blueberries, blackberries)

  1. Place bananas, orange, chia seeds, spirulina, soymilk, and vanilla in a small blender container.
  2. Cowl and course of for just a few seconds, till clean and creamy.
  3. Pour into a big particular person bowl (about 2 cups). Garnish with shredded coconut, cocoa nibs, and contemporary berries.
  4. Cowl and chill till serving time. For finest outcomes, chill in a single day.

Notes

I like to serve this smoothie bowl in these Weck jars, pictured on this weblog, which have a handy lid, look stunning, and work properly for storage, transportation, and serving.
I like my Nutribullet for creating so many plant-powered meals, from smoothies to cashew cream and hummus! Seize my favourite product right here.

  • Prep Time: 8 minutes
  • Class: Smoothie
  • Delicacies: American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 480
  • Sugar: 49 g
  • Sodium: 40 mg
  • Fats: 14 g
  • Saturated Fats: 4 g
  • Carbohydrates: 86 g
  • Fiber: 22 g
  • Protein: 10 g

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Uncover extra of my favourite recipes right here.

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