Weight Loss

Ep292: What I Obtained Unsuitable About Well being & Health (And What I Consider Now)

Ep292: What I Obtained Unsuitable About Well being & Health (And What I Consider Now)
24
Jun

In this episode, Tina talks about how her views have modified on subjects like hormone substitute remedy (HRT), post-workout vitamin, consuming gluten and dairy, fats loss diets, adrenal cocktails, and dietary supplements. She shares what she’s realized by private expertise, practical testing, and dealing with specialists.

Right here’s what you’ll be taught:

  • My HRT mistake that backfired and the strategy that lastly labored
  • Why I finished consuming protein shakes after exercises (and what I do now)
  • The reality about gluten and dairy and who truly wants to chop them
  • The fats loss macro technique I believed in and why I’ve fully shifted my strategy
  • Why I don’t love dietary supplements and the few which are truly price it
  • Why adrenal cocktails aren’t a magic repair (and what your physique actually wants)
  • How chasing soreness and sweat sabotaged my progress and what I do as a substitute

 

Lean Summer time Resolution begins Monday, July seventh 
https://carrots-n-cake.mykajabi.com/LSS  

 

The Peter Attia Drive: Ladies’s sexual well being, menopause, and hormone substitute remedy (HRT) | Rachel Rubin, M.D.
https://podcasts.apple.com/us/podcast/womens-sexual-health-menopause-and-hormone/id1400828889?i=1000708059382

 

Join with Tina Haupert:
https://carrotsncake.com/ 
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake 
Instagram: @carrotsncake   https://www.instagram.com/carrotsncake  
YouTube: Tina Haupert  https://www.youtube.com/consumer/carrotsncake 
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching   https://www.pinterest.com/carrotsncake/  

 

About Tina Haupert: 

Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P). 

Tina and her group use practical testing and a customized strategy to vitamin to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.