Nutrition
Hearty French Wild Rice Vegetable Soup
Jun
Hearty French Wild Rice Vegetable Soup (Vegan, Gluten-Free)
In search of a comforting and nourishing soup that’s as wholesome as it’s flavorful? This French Wild Rice Vegetable Soup is the proper one-pot recipe. Made with hearty lentils, wild rice, leeks, carrots, zucchini, mushrooms, and traditional French herbs, it’s naturally vegan, vegetarian, and gluten-free. Whether or not you’re meal-prepping for the week or craving one thing cozy and plant-based, this healthful soup delivers wealthy taste and satisfying texture in each chunk—no cream, no fuss, simply easy, nourishing elements. There’s nothing fairly like a hearty vegetable grain soup to calm the thoughts, physique, and soul. This vegetarian soup recipe is filled with the flavors of France, together with the traditional vegetable pairing of carrots, zucchini, tomatoes, and leeks, plus French herbs. I purchased a package deal of untamed rice from Minnesota, the place it’s nonetheless harvested by native Native American farmers, and used it on this recipe. You will discover complete grain, fiber-rich wild rice in most supermarkets and on-line too.
This wholesome soup recipe is the proper accompaniment for a sandwich or salad any time of the 12 months. Filled with fiber and vitamins, it could energy up your day. It’s glorious packed away for lunches in an insulated soup mug, for younger and previous alike, and it’s great to take pleasure in all week lengthy for meal prep. In the course of the winter, my favourite technique is to make an enormous pot of this vegetable-based soup, after which heat it up and luxuriate in all of it week lengthy. With 10 elements (apart from pantry staples), you may make this soup so simply. Throw it collectively in just some minutes, and let it bubble if you are getting ready the remainder of your meal. You can even use an Instantaneous Pot or Sluggish Cooker to get it performed even quicker with much less fear. One other profit: Research present that consuming a plant-based soup earlier than meals helps fill you up and reduce your consumption for the remainder of the meal. One other good purpose to place a pot of soup on right now!
Description
This wholesome French wild rice vegetable soup is vegan, gluten-free, and filled with lentils, leeks, carrots, zucchini, and herbs. A comfy, nourishing one-pot meal!
- Warmth olive oil in a massive heavy pot or Dutch oven over medium warmth.
- Add leeks, garlic, carrots, and sauté for five minutes.
- Add zucchini and mushrooms and sauté for two minutes
- Add Herbes de Provence, wild rice, and brown lentils and sauté for 1 minute.
- Add vegetable broth, water, tomatoes, salt (non-obligatory), and black pepper. Stir properly, cowl, and simmer for about 40-45 minutes, till wild rice and lentils are tender. Stir sometimes. May have so as to add extra water to interchange water misplaced in evaporation. Ought to make a thick, hearty soup.
- Makes 8 servings (about 1 1/2 cups every).
Notes
Leeks typically comprise sand or grime of their layers. For finest outcomes, slice the leeks, then wash in a colander to take away grime.
Instantaneous Pot Instructions: Comply with steps 1- 4 utilizing the sauté setting of your Instantaneous Pot. Comply with step 5 within the Instantaneous Pot, utilizing the “soup” setting. Prepare dinner based on producer’s instructions. Use fast launch button. Serve instantly.
Sluggish Cooker Instructions. Some sluggish cookers have a “sauté” perform. For finest outcomes, observe steps 1- 4 utilizing the sauté setting of your Sluggish Cooker. Comply with step 5 within the sluggish cooker, then cowl and prepare dinner on excessive for 4-6 hours or 8-12 hours. Prepare dinner based on producer’s instructions. Serve instantly. When you’re sluggish cooker doesn’t have that perform: Place all elements within the container of the Sluggish cooker. Prepare dinner on excessive for 4-6 hours or on low for 8-12 hours. Prepare dinner based on producer’s instructions. Serve instantly.
- Prep Time: 20 minutes
- Prepare dinner Time: 50 minutes
- Class: Soup
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 84
- Sugar: 3 g
- Sodium: 148 mg
- Fats: 2 g
- Saturated Fats: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 3 g
High 10 Plant-Based mostly Soups
Uncover extra of my scrumptious, hearty vegan soups right here:
Straightforward Vegan Cut up Pea Soup
Creamy Vegan Roasted Butternut Squash Soup
Curried Lentil Quinoa Soup
Curried Vegetable Leek Soup
Mediterranean Heirloom Bean Soup
Barley Vegetable Stone Soup
Vegan Tortilla Soup
Straightforward Kabocha Squash Soup with Miso
Winter Melon Mushroom Soup with Seitan
Curried Yellow Lentil Stew
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