Daniel eager to maintain up the momentum

Being part of MAN v FAT Southampton has given Daniel Sherwood the shut knit group and accountability that he wanted to remain on monitor together with his weight reduction.

Daniel has been with the programme for simply over eighteen months now and has reworked his well being and wellbeing, dropping over 30% of his beginning physique weight supported by the remainder of the lads within the south coast membership. He advised us all about the way it’s labored for him.

What’s it about MAN v FAT that has labored for you in your weight reduction and wellbeing efforts?

I used to be by no means a naturally “sporty” particular person. Whereas I loved staff sports activities prior to now, I hadn’t performed since college. Earlier makes an attempt at utilizing train to drop some weight all the time failed, and upon reflection, I realise it was possible as a consequence of a scarcity of accountability.

​I had reached some extent the place I used to be actually sad with the particular person wanting again at me within the mirror. I hated having pictures taken and struggled to maintain up with my daughter when she needed a kick-about on the park. Whereas the rise of weight-loss remedy was interesting due to the shortage of bodily effort required, I needed to provide the “old school method” one final shot. Conventional weight-loss teams didn’t attraction to me, and I felt too out of practice to hitch an ordinary native sports activities staff.

​That’s once I stumbled upon MAN v FAT. It mixed the very best of each worlds: group assist and staff train. I took the plunge in November 2024 and haven’t appeared again.

​The accountability is what makes the distinction. Should you’ve had a nasty week and are tempted to skip, you understand your staff’s place within the league desk is dependent upon your weight reduction and your efficiency on the pitch. You aren’t simply shedding weight for your self; you’re doing it to your mates.

I actually worth the Southampton group as a result of it’s a tight-knit group. Being barely smaller than neighbouring golf equipment, there’s a nice combine of individuals at totally different phases of their journeys. Everyone seems to be incredible at sharing their experiences, serving to to arrange and inspire you each step of the way in which.

What would you say to any man within the space pondering of becoming a member of the programme?

Overlook about your health stage. We are available in all sizes and shapes; a few of us can dash for thirty minutes, whereas others are simply centered on getting by way of their first 5 minutes with out gasping.

​Each single man at that session was the “new man” as soon as. You may really feel self-conscious strolling as much as the scales for the primary time, however that feeling lasts about thirty seconds. As quickly as you meet your captain and your teammates, you’re simply a part of the squad.

What are your longer-term well being and wellbeing objectives?

MAN v FAT has actually been life-changing. I’ve gone from barely having the ability to run 50 meters to operating 5Ks a number of instances per week. My purpose is to easily sustain this momentum.

​I found, a lot to my shock, that operating is incredible for my psychological well being. Having half-hour with simply music in my ears and one focus actually helps me decompress on the finish of the day. My subsequent massive milestone is to join one of many many organized 10K occasions within the space.

Need to be a part of Daniel in motion?

You’ll be able to learn extra about MAN v FAT Southampton on their membership homepage. We stay up for welcoming you quickly!