In the beginning of 2025, the previous US Surgeon Common issued an advisory on the hyperlink between alcohol consumption and most cancers threat. Whereas this can be a sobering name to motion, there isn’t any denying that sober curiosity has elevated not too long ago. From Dry January to extra manufacturers creating alcohol-free drinks to […]
Agility ladder drills generally is a challengingly enjoyable addition to your exercises. On the similar time, many individuals could discover it equally difficult to discover a slot to include any such coaching instrument into their applications. Some could lean on ladder drills too closely to enhance velocity whereas neglecting much-needed energy work. Others could low […]
Our newest spherical of rainstorms has handed by means of (we acquired 5 inches of rain, yay!) So I might get again into my common train routine with longer rides, and it felt nice. As I discussed in my final publish I acquired the go-ahead from my doc to renew power coaching, so I did […]
Sharing the books I learn in January 2025 and if I’d advocate including them to your assortment. Hello buddies! How are you? I hope you had an exquisite weekend. Ours was full of enjoyable occasions and this week, the children are dwelling from faculty for Rodeo Break. We’re going to take pleasure in some native […]
That is sponsored content material. M&F shouldn’t be endorsing the web sites or merchandise listed on this article. As soon as upon a time, males fought wars and constructed civilizations, incomes their place on the high of the meals chain. Now? The trendy world has dulled the masculine spirit. Testosterone is free-falling. The hearth that […]
Weight-loss drugs similar to Ozempic have confirmed to considerably drop fats in sufferers, however specialists have additionally warned of the accompanying muscle and bone loss that goes with these sorts of therapies. Now, a brand new drug, bimagrumab, has proven promise in relation to burning fats whereas constructing muscle, and specialists are excited. Do you […]
Washington, D.C. is a busy metropolis that all the time has lots occurring. You possibly can drive by way of any half and see lots is occurring without delay, whether or not it’s in politics, sports activities, enterprise, or the navy. Joint Base Anacostia-Bolling (JBAB) hosted an important taking place on Feb 13, 2025. The […]
Snowboarding is an exhilarating full-body sport that delivers not simply an thrilling out of doors exercise, however a exceptional exercise as nicely. You’re not gliding down the slopes—snowboarding prompts a number of muscle teams, boosts cardiovascular well being, and sharpens your stability and coordination whereas torching energy. Relying in your dimension and ability stage, you […]
Gymgoers in every single place chug down their protein shakes within the hope of constructing again some hard-earned muscle, however a brand new examine could make clear the advantages of mixing collagen and whey protein that may make your shake method higher. Proteins are mainly amino acids, in any other case referred to as the […]
If you’re the sort of man who likes to carry and eat wholesome, seemingly you’re additionally the kind of man who has a bathtub or two of yogurt within the fridge. Few meals are as nutritious and versatile as yogurt. It’s nice for breakfast or dessert, as a snack, in post-gym protein shakes, and even—within […]