Australia’s Eddie Williams made historical past on the 2025 World’s Strongest Man (WSM) competitors in Sacramento, California, by setting a brand new world document in one of many sport’s most heroic occasions—the Hercules Maintain. The Hercules Maintain is a real take a look at of guts and grip power the place the athlete should stand […]
Taurine has lengthy been a staple in power drinks and pre-workout formulation, but it surely’s lately landed in scorching water. A brand new Nature research set off alarms, suggesting this frequent compound may speed up the development of leukemia. Instantly, a molecule as soon as recognized for mobile safety and efficiency is being framed as […]
The Murph Problem is probably the most revered health challenges on the market. It calls for full-body energy, stamina, and psychological grit. Whether or not you’ve educated all month or determined to leap in on the final minute, preparation issues. Displaying up and not using a plan is a quick strategy to burn out, blow […]
Those that assume that males’s physique opponents skip leg day ought to check out the two-time Mr Olympia winner, Ryan Terry. With colossal quads and severely honed hamstrings, the long-lasting British bodybuilder is a superb ambassador for the game, and with ambitions of slaying the competitors for a 3rd 12 months in a row, Terry […]
Hello pals! I’ve a brand new podcast episode reside and I’m so thrilled to speak to Dr. Pleasure Kong a few HOT well being matter: stem cells. Right here’s what we focus on: What precisely are stem cells, and the way do they work to assist therapeutic and regeneration? What sorts of situations or signs […]
If you would like capped shoulders that spherical out your physique, lateral delts deserve your undivided consideration. The lateral—or center—deltoid is the important thing to constructing that wide-shouldered, athletic look. However concentrating on it successfully isn’t so simple as tossing in just a few delt workout routines and calling it a day. For optimum lateral […]
Sharing a roundup of superfood recipes you can get pleasure from and amp up your diet. Hello pals! I hope you’re having a stunning morning to this point! At present, I wished to talk a bit about superfoods. You realize I’m all about sensible, sustainable wellness – no extremes, no loopy restrictions. Simply easy methods […]
Menopause—and by extension, perimenopause—is massive enterprise. In 2024, the worldwide marketplace for menopause-related merchandise was valued at roughly $17.6 billion, and it’s projected to develop to $24.4 billion by 2030. The drivers of this market are fairly easy: By 2025, round 1 billion girls will probably be postmenopausal, in line with the North American Menopause […]
Regardless of the identify, there’s nothing “sissy” about this squat. The Sissy Squat obtained its identify from Sisyphus, the mythological Greek king cursed to push a boulder uphill for eternity. Very similar to that boulder, this motion will have your quads screaming for mercy. As soon as a go-to quad finisher for Tom Platz, the […]
Our crew is repeatedly impressed by our LSF neighborhood. All the ladies on this neighborhood labored their butts off for 8 weeks and we’re so happy with each one among you! Thanks for pushing yourselves and our neighborhood to be the most effective we might be! Time to shout out our Spring Slim Down 2025 […]
