Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD Sooner or later in my mid-40s, the dimensions began climbing. A pound or two was 5, then 10, then 20. It appeared as if I used to be doing all the fitting issues: Consuming much less, shifting extra, rinse, repeat. But, the tougher I […]
Occupied with attending — or getting into — a bodybuilding present? There’s much more to it than random sweating, straining, and standing round wanting crazy-fit. It’s essential know your bodybuilding poses. To the common viewer, everybody on a bodybuilding stage seems to be like a dwelling statue — lean, muscular, poised — and separating winners from losers […]
CHEAT ON DESSERT WITH QUESTIFIED CHOCOLATE MACADAMIA PIE. What do you get whenever you cross a Quest White Chocolate Macadamia Cookie with a chocolate pie so wealthy it virtually wears a tuxedo? You get a recipe for a dessert so decadent it belongs on a silver platter in a proper ballroom on a mega yacht […]