Tag Archives: Aerobics

Ep289: Ditch the Psychological Aerobics and Simplify Fats Loss with Keri Manti

Ep289: Ditch the Psychological Aerobics and Simplify Fats Loss with Keri Manti

On this episode, Tina chats with Keri Manti, a energy and diet coach, who shares her sensible method to sustainable fats loss, energy coaching, and navigating perimenopause and menopause. She emphasizes the significance of simply beginning and staying constant with out falling into the lure of perfectionism. The dialog covers the importance of sticking to […]