Tag Archives: Balance

Ep259: Rethinking Your Relationship with Alcohol for Hormone Stability, Stress Aid, and Weight Loss

Ep259: Rethinking Your Relationship with Alcohol for Hormone Stability, Stress Aid, and Weight Loss

In this episode, Tina is joined by fellow Carrots ā€˜Nā€™ Cake coaches Emma Hammond and Nichole Kreuger to discover how alcohol can exacerbate stress, sensible methods for reassessing your consuming habits, and more healthy methods to loosen up. Additionally they share suggestions for navigating vacation social occasions and helpful assets to help decreasing alcohol consumption. […]